Search
Language
Causes of Obesity
Table of Contents
1. Obesity is an unconscious intake of calories
Often, without realizing the calorie content of the products, we eat something fast and we don't realize that it can contribute to our weight gain. Now, 100 extra calories a day can increase our weight by five kilograms a year. For example, being convinced that fruits are not fat makes us not pay attention to their calories, and it can vary significantly. So, for example, 100 g of banana (i.e. one small piece of art) has 95 calories and 100 grams of malin (not a full glass) is 29 calories. So just eat one banana too much a day and you can exceed your energy consumption.2. Irregular consumption of meals
Regular daily meals are very important for maintaining a healthy weight. Five regular meals is a very important part of a healthy diet. Irregular meals slow down metabolism and can contribute to a positive energy balance.3. Not eating breakfast
Breakfast is the most important meal of the day.. it gives your body energy and stimulates metabolism.. it's best to eat it within two hours of waking up, because that's when it functions properly.. eating breakfast regularly reduces your appetite for fat.4. Avoiding drinking water and poor fluid selection
The human body cannot store water, so its needs must be supplemented. To ensure that the body is able to carry out its life processes properly, it is necessary to drink at least 1.5 litres of water daily. Daily water demand depends on physical activity, physiological condition and climatic conditions. Water is responsible for many processes: removal of processed products, digestion processes, moisturization of joints and eye glands, and maintenance of the balance of the whole body.5. Inappropriate preparation of food
The most common way to prepare meals is by frying.. fried foods are heavy, and the process of frying helps to increase the caloric content of the food.6. No movement
Increasingly, the conveniences of everyday life are taking physical activity to the next level -- everyone now has a car, the pilot for a TV is basic, a lot of things can be done over the Internet without leaving the house -- so in everyday life, we're less and less likely to force our muscles to work, and therefore to expend energy.
