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Causes of obesity
Table of Contents
1. Obesity is an unconscious intake of calories
For example, the belief that fruits aren't fat makes us not pay attention to their caloric content, and it can be very different. So just eat one banana too much a day and we can exceed our energy needs. 100 extra calories a day can increase our weight by 5 kg a year. So, for example, 100 g of banana (i.e. one small piece) has 95 calories, whereas 100 grams of raspberries is 29 calories.2. Irregular consumption of meals
Regular daily meals are very important for maintaining a healthy weight. Five regular meals is a very important part of a healthy diet. Irregular meals slow down metabolism and can contribute to a positive energy balance.3. Not eating breakfast
It's best to eat them within two hours of waking up, because that's when they're functioning properly. Forgetting them will only exacerbate your appetite and cause you to eat more at your next meal. It gives your body energy and stimulates your metabolism.4. Avoiding drinking water and poor fluid selection
The daily demand for water depends on physical activity, physiological condition and climatic conditions. Too little water in the daily diet causes metabolism to slow down, which can lead to fat loss, thus promoting a positive energy balance. The human body cannot store water and needs to be supplemented. Water is responsible for many processes: waste products, digestive processes, moisturizing the joints and eyeballs, and maintaining the balance of the body's work. Another error is the excessive intake of fresh drinks, which are not easily absorbed in the body, and therefore must be supplied to the body.5. Inappropriate preparation of food
The most common way to prepare meals is by frying. Fried foods are heavy, and the process of frying helps to increase the caloric content of the food.
