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Catechins are what they are and where to look for them
Table of Contents
1. It's a characteristic of Catechism
The best-studied are epicatechin, epikatechin galusan, epigallocatechin, and epigalocatechin gallusan, which are a group of polyphenolic compounds belonging to the flavonolic group. They are particularly important for the cardiovascular system, but they also exhibit properties that affect the health of the whole body.2. You know, dieting
The greatest amount of catechin is found in green tea. It is also important that the roasting temperature in the case of green tea should be around 80°C. The richest source of catechins is also cocoa and its derivatives. The products abundant in catechin also include red wine and fruit, in particular apples, peas, peaches, cherries and strawberries. The best source of katechin in the diet can also be plant fibres such as beans, beans and lentils. The greatest source is tea, although its polyphenolic content varies according to its species and, more specifically, its fertilising components. The most common way of producing the herbs is by fermentation, which means that the highest percentage of its active ingredients, such as black tea, will be found in the production process.3. Catechins have anti-inflammatory properties
Antioxidant activity is particularly important in the prevention of cardiovascular diseases such as Alzheimer's disease and Parkinson' s disease, as well as diseases resulting from an imbalance between oxidizers and antioxidants. This may contribute to the development of neurodegenerative diseases, so catechins due to their anti-oxidant properties reduce the risk of developing, among others, Alzheimer' s or Parkinson's disease. The main mechanisms of action of polyphenyl compounds include inhibiting lipid thickening, removing blood relatives, and reducing the formation of new reactive forms of oxygen (RFT) in the aging process.4. It's affecting the platelets
This action prevents pathophysiological changes within blood vessels that occur as a result of aggregation, that is, the clotting and deposition of blood platelets on the walls of veins and arteries. Inhibiting platelet activity can therefore be an important factor in preventing the development of cardiovascular disease, as well as counteracting vascular complications. This means that they reduce the ability of blood to clot and prolong the process, thus reducing the likelihood of dangerous clots.5. It affects your blood pressure
Researchers also noted that the study group had a significantly lower rate of cardiovascular mortality compared to other ethnic groups (R. The hypotensive (blood pressure-lowering) effect of catechin-rich cocoa bean products was confirmed in a meta-analysis of 10 clinical trials reductions in both acute and irritable blood pressure were observed (S. Studies among Native Americans showed a beneficial effect of a diet rich in cocoa beans derived from the related protecting against the onset of seizures.6. It's anti-cancer
The above-mentioned antioxidant properties of catechin can significantly prevent this. Studies have shown that catechins contained in green tea may hinder the development of gastrointestinal, lung, skin and breast cancers (M. It should also be added that catechin prevent the cardiotoxicity (harm to the heart) of medicines used in chemotherapy to fight cancer (A. The formation of such genes and reactive forms of oxygen contribute to oxidative stress.7. It has anti-inflammatory properties
By eliminating harmful substances, catechins help to reduce inflammatory processes in the human body. Oxidative stress and excess free radicals also contribute to its formation, so the anti-inflammatory properties are closely related to the antioxidant activity discussed above.8. Reduction of fat tissue
Researchers suggest that this may also be an effect of improving glucose and insulin homeostasis (M. However, it should be emphasized that further studies are needed to confirm this effect on the human body. One study showed that catechin supplementation combined with a reduced calorie diet significantly reduced body fat content and was therefore also associated with weight loss (T. Another study on an animal model showed the effect of galusanacatechin on lipid absorption, which contributed to a reduction in the amount of fat in the body.9. Green tea is a valuable source of catechin
A study involving 40,000 people living in Japan found that drinking at least 5 cups of green tea a day was associated with a 26% decrease in the risk of death from cardiovascular disease (S. In another study, a lower risk of developing coronary heart disease was confirmed from consuming 375 ml of Green Tea a day (J.M. Metaanalysis also showed that drinking green tea daily led to an 11% reduction in heart disease risk (C. Artacho, R. In addition, a study in the Chinese male population showed that consuming green tea to prevent the development of heart disease in both men and women). Thus, there is no scientific evidence that reducing the effects of the antihypertensive effects of LDL-C and anticholinergic activity in each of the 2006-month studies conducted by Dr. Wang, who studied C.
