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Casein properties, use, contraindications
Table of Contents
1. What's the case?
For example, a glass of cow's milk (240 ml) provides about 10 g of protein, of which casein will make up 8 g. There are five types of casein, namely: -casein (fractions of αs1-casein and αs2-casein), beta-protein, -casein, a basic amino-examination of the body's exams. A glass of cows' milk delivers about 10 grams of protein itself, which will make casein up 8 grams. To understand this, it is necessary to understand the role of the casein itself. It is essential to understand, however, that in the case of human beings, the casein is the most important source of protein (which can be obtained from the human body, but which is also the main source of amino acids).2. Casein has properties
Kazeine is a source of calcium and phosphorus. Calcium determines the proper condition of bones and teeth, and it is necessary for proper absorption of phosphorous. In addition, it has anti-inflammatory and anti-bacterial properties. Along with calcium, kazeine plays a key role in regulating the process of bone mineralization. It also plays an important role in the body's energy transitions. Kazein has a number of positive properties for the human body.3. Caffeine and weight loss
Studies show that people who are slightly overweight and eat a high-protein diet, including casein or serum, are more likely to lose excess fat. Because casein affects the sense of satiety, which contributes to weight loss. Dr. Heather J. Leidy, PhD, assistant professor in the Department of Exercise Physiology and Nutrition at the University of Missouri, confirms that casein increases satiety because eating a protein-rich meal suppresses the activity of the areas in the brain that are responsible for appetite.4. Casinos for the night
Caffeine is readily metabolized in the body. It does not dissolve in the acidic environment that prevails in the stomach. It has coagulation properties, which make it an insoluble substance that is easily absorbed, which lasts up to 8 hours. Due to its slow absorption in the digestive tract, it is recommended for people who eat few meals at longer intervals of time. It eliminates the need to eat between meals.5. Use of casein
Adequate protein intake guarantees the maintenance of nitrogen balance in the body. Consumption of protein in less than recommended doses can cause muscle breakdown. Increasing popularity is gaining from protein foods, including casein protein (calcium casein or calcium caseine).6. Casein is harmful
There's a myth that casein has anti-oxidant properties, but that's not true, and the disadvantage of casein is that it makes it harder to absorb iron.7. Casein and allergy
Many people don't consume milk and dairy products because they experience side effects from the digestive system after consuming them. They blame the sugar in milk lactose. However, it is not always their fault. Very often it is a casein allergy. Casein can cause abdominal pain and other adverse gastrointestinal symptoms.8. The dose of caffeine
Manufacturers of protein supplements with casein recommend consuming 90 g of casein protein per day in 3 servings, or 30 g per serving. A single serving should be dissolved in milk or water.9. It's a case of counter-indications
Caffeine should not be used by people who are allergic to cow's milk and pregnant women.10. Summary
Protein is essential for continuous growth and maintenance of muscle mass. Not only an athlete, but every person should make sure that this ingredient is adequately supplied in their diet. It's important to choose high-quality protein that contains exogenous amino acids, such as casein protein.
