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Casein is a protein for good night
Table of Contents
1. What is extra_id_1 Read more
It is excreted by a digestive process by an enzyme known as a substrate. Four types of casein molecules are distinguished: - α, - αs, - β, - γ. This compound accounts for more than 75% of the total amount of milk proteins. It occurs mainly in young people, so it is assumed that adults do not absorb the total milk content.2. Casein is acting
The long-term effect of this is an anti-catabolic effect, which lasts up to 8 hours after consuming products containing casein. It is worth remembering that casein is the longest period of time during which food is delivered to the body, and thus its nutritional value. Thanks to its ability to replace the body's primary sources of protein (muscle lymphoma) and to increase the size of our body, it is an effective means of protecting the body from the body and protecting it from other forms of cancer. In addition, it has the potential to be a major factor in protecting our body from cancer and other diseases.3. Protein casein and dosage
The aforementioned free absorption time is an ideal solution for "night eating enthusiasts". Its demand depends primarily on the type of physical activity performed. Another group of recipients will also be people who are struggling with overweight and unwanted kilograms. It is assumed that the daily dose of casein should be 0.8 to 2.2 g per kilogram of body weight.4. Contraindications and undesirable symptoms
It is also worth mentioning that people who are hypersensitive to cow's milk should also refrain from dairy products of goat or sheep origin. Adverse symptoms after supplementing with casein include diarrhea, abdominal pain and vomiting. The effect of this is the formation of casomorphins, opioid compounds. Casein should not be used by people allergic to milk. The reason for this is over 90% similarity in structure and composition.
