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Cardio training on the pill
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1. Is that why it's worth doing cardio at all?
They also improve the functioning of the blood system, lower blood pressure, and improve heart blood flow. They also have the added benefit of being able to relax and spend time with loved ones. Cardio exercises have a positive effect on respiratory function, improve fitness, and increase lung capacity. Regular aerobic activity prevents muscle loss, provides flexibility for muscles, and also affects bone density, making them more resistant to all types of injury. It is widely known that regular physical activity has numerous health benefits.2. Cardio training at the gym
As for the number of calories burned during a specific physical activity, e.g. a 30-minute exercise on the treadmill will help burn about 350 kcal, a stationary bike ride and a jumping exercise about 300 kcal. The amount of energy consumed depends, among other things, on weight and muscle mass level. The quantity and duration of aerobic activity also depend on each calorie balance and post-training activity (NEAT ang. Non-exercise activity thermogenesis).3. Is this even a cardio workout? What exercises to choose?
If both the frequency and duration of cardio workouts are an individual matter, which depends largely on the goal, most people who are interested in running a marathon will have to spend significantly more time doing aerobic activity. A minimum of 150 minutes of moderate-intensity physical activity per week should be provided to the body. The simplest pattern to calculate is HRmax = 220 age. Most simple workout machines also have a special function that enables its measurement.
