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Cardio training is the secret to a great figure!
Table of Contents
1. In the case of the Polish exporting producer, the export price of the product concerned shall be calculated on the basis of the following data:
ATP + CP lactate-free system Glycogen − lactic acid.2. Vmax = 220 − age in years
For example, a person who exercises is 25 years old and wants to burn fat at the upper limit of 80% HRmax.3. Stage I Calculation of Vmax
Vmax = 220 minus 25 Vmax is 195.4. Stage II Calculation of 80% Vmax
For most diseases, the possibility of cardio training for health purposes and for improving the condition of the blood system should be taken into account, of course after prior consultation with a doctor. A 100% = 195 80% = x x = 80% × 195 / 100% = 156 4. Discrimination When following the results of studies describing the use of physical exertion for typical chronic diseases, only exacerbations for type 1 diabetes can be observed. Even people who suffer from various cardiovascular diseases (cardiovascular disease) it is recommended to start aerobic exercise initially lasting 20 minutes 3 times a week, starting at 50% hr. In some cases of chronic heart disease, exercise should not be performed on a mass scale.5. WORTH TO READ: Berrator opinions and reviews and action
Example forms Cardio training can be divided according to location.6. The inside
training using the orbital crane, riding exercise using the rider, training with the treadmill, exercise with the stationary bicycle, exercising with the moving stairs.7. Outside:
There are no significant restrictions on the form of training, as long as you can control your heart rate during exercise. And what are your favorite forms of cardio training? walking, marshalling, running, cycling, ?? kayaking, rowing. You can also try to designate alternative forms of cardiovascular training: swimming, performance dancing, water aerobics, low-intensity strength training, team sports, such as soccer. Share them in a comment!
