Cardio training is an extraordinary form

1. How about a cardio workout?

2. Cardio workouts in the gym

3. Cardio for beginners

1. How about a cardio workout?

Cardio is any type of exercise done on a device such as a treadmill, a stationary bike, an orbiter, or swimming and running, etc. The maximum heart rate depends on your age. The exercise you do regularly improves your fitness and, above all, your cardiovascular function. Cardio exercises should be done three times a week for 30 minutes.

2. Cardio workouts in the gym

Keeping in mind that you need to keep your heart rate up. Don't forget to use a warm-up timer before every workout to prevent injury. Then you can slowly increase the intensity of the workout. This type of workout is mainly done on machines like: treadmill, stationary bike, stepper, orbiter. Most of these devices already have a built-in pulse meter.

3. Cardio for beginners

The next big thing is that a lot of people forget to drink water during this kind of workout. The optimal amount of water to drink during workouts is 24 liters of water a day, which protects the body from receding and delivers the right amount of lost micronutrients. Try not to come to the workout hungry, then you'll be exercising badly. At the start, any beginner who hasn't had these exercises should first go to the trainer who introduces them. There's water loss, which can lead to dehydration. Most beginners forget about warm-up and minimize it, leading to quick injury and injury.