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Cardio or intervals?
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1. Is that what cardio training is and when to do it?
Of course, there are plenty of ways to do cardio training. The vast majority of people use exercise equipment available in gyms, such as gymnastics, running, yoga, cycling, and walking. However, the main drawbacks are monotony and a lower concentration of exercise than in the open air. The benefits of exercise are that the body's body moves more steadily when exercising and the body does not move faster, and there are fewer reasons why this type of exercise is best to be utilized. If you have a cardio workout, you can use this kind of cardio equipment, especially if you do not have a calorie deficit of more than 25 minutes.2. Is that what interval training is and when to do it?
An example of an interval training can be 30 seconds of a sprint with 60 seconds of torque. Each interval consists of 20 seconds of exercises at maximum speed and with maximum intensity, followed by a 10-second break in the ratio of maximum effort to moderate effort, or an increase in the number of intervals. There are many variations and methods of intermittent training. A great method also called 4 minutes in hell is optional. However, each interval can be manipulated by changing the proportion of the maximum effort relative to the amount of moderate exercise, or by increasing the length of the interval.3. Extraneous training instructions. Extra_id_1
Of course, the very fact that it is beneficial to health should encourage it to be incorporated into the training program. Another advantage is that the whole body is oxygenated, which accelerates the release of toxins and releases the conversion products of matter that is taken with food and those that are produced during strength training. These factors and the fact that cardio training increases the calorie deficit necessary to burn fat, should convince everyone to join the plan, regardless of whether someone is also fat-dependent or only building muscle mass.4. The advantages and disadvantages of interval training
However, not everyone can afford to do this. Well-conducted intervals can increase the production of anabolic hormones. A further disadvantage is a fairly strong load on the nervous system, which is a prerequisite for increasing the oxygen load. People with heart disease, cardiovascular problems, or other chronic diseases, and freshly injured should not use this type of training because of the risk of health complications. However, a rather severe load on their nervous systems, which can lead to a lot of strength training, mental strain, and stress resulting from a reduced diet, can cause a sharp increase in weight gain after exercise, which effectively increases weight loss.5. The most effective way to burn fat
Add to this increased activity during the day, changing habits (going shopping on foot instead of a car, choosing stairs instead of an elevator, instead of riding a bicycle or taking a walk). Combine strength training with several cardio sessions and 12 interval training per week (sick people should avoid intense intervals). The most sensible approach to fat burning is holistic.6. It's not enough to train to lose weight
And so you're probably not going to get the results you want without a proper diet with a negative calorie balance. It's hard to say in percentages whether the right diet or the right exercise is more important, because both are essential and complementary. You can do strength training four times a week combined with four cardio sessions. Which means that someone is going to do killer workouts because the body will automatically demand more nutrients. So it's worth combining them and being consistent, and in a very short time you'll get your desired muscle. You're going to have to do two intervals of exercise instead of driving it to the car.
