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Carbohydrates... see if they're worth eating!
Table of Contents
1. Carbohydrates are an unhealthy fad
Recently, protein-based diets have brought to the consciousness of people who want to shed unnecessary pounds, the mistaken belief that carbohydrates have a negative effect on weight loss. Carbs have been seen as the enemy of weight loss and deprived of their rightful place in the diet in favor of other nutrients. The fact is that significantly reducing easily absorbable carbs or excluding them from the diet will help reduce body weight, improve glycemic control and increase insulin sensitivity.2. What are carbohydrates?
Carbohydrates should be the main source of energy in the diet. They are mainly supplied to the brain in the form of pure tea and coffee, which is why it is important to have a proper amount in the daily menu. However, when conducting a healthy lifestyle, it is not enough to focus only on the amount of carbohydrate, but also on its quality. Consumed in excess of simple sugars contained in sweetened beverages, cakes, cinnamon, which are added in pure form to the body's coffee and tea as fatty tissue. This is why they are so important in the body.3. The distribution of carbohydrates
There are three main types of carbohydrates in our diet: simple sugars, glucose, the primary energy source for many organisms, fructose, fruit sugar, lactose, milk sugar, sucrose, which is an essential ingredient in cane and cane sugar. In vegetables, pulses, grains of cereals, we find a complex substrate of carbs.4. The health effects of cereal products
How do the ingredients in whole grain products affect our body? Nutritional fiber improves gut function. Its soluble fraction restricts the absorption of food cholesterol. Intestinal fiber also binds to heavy metals because the body is not directly exposed to them. A number of healthful properties of fiber have also been demonstrated in dietary prophylaxis, obesity and obesity. Digestive fiber reduces digestive system absorption. In the development of cancer cells, the whole diet of whole grains is reduced to three full-fat or whole-fat dietary products.
