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Carbohydrates, see if they're worth eating
Table of Contents
1. Carbohydrates are an unhealthy fad
The fact is that significantly reducing or eliminating easily absorbable carbohydrates from the diet will help reduce weight, improve glycemic control, and increase insulin sensitivity. So we should pay attention to the fact that carbs make up 50 to 70 percent of our daily energy needs. Carbs have been seen as the enemy of missing kilograms and have been deprived of their rightful place in the diet in favor of other nutrients. However, keep in mind that excluding from the daily diet all sources of nutrient-dense carbs and minerals can lead to serious deficiencies.2. What are carbohydrates?
Where can we find them? Vegetables and fruits are also a source of carbohydrates for our bodies. Their content varies and depends mainly on the type and variety of the plant, as well as the degree of maturity. What does the term "full grain" mean? Full grain products are not all responsible for this. Because of this, these products also have to be a simple source of calcium, which is the main source of mineral fertilizers, such as iron, copper, magnesium, zinc, potassium, and phosphorus, which are the main sources of energy for our body.3. The distribution of carbohydrates
In vegetables, pulses, grains of cereals, we find carbohydrates composed of starch. It is also an ingredient in vegetables and fruits, pulse plants and whole grain products. Simple sugars, or glucose, are the primary energy source for many organisms, fructose, fruit sugar, lactose, milk sugar, and sucrose, which are the main constituents of cane and cane sugar.4. The health effects of cereal products
Its soluble fraction reduces the absorption of dietary cholesterol. Speaking of carotenoids such as lutein, zeoxanthin, beta-carb or beta-cryptan, a number of health-promoting properties have also been shown in dietary prophylaxis of constipation, obesity and overweight, diabetes, malnutrition of the large intestine, diseases of the circulatory system, in the development of colon cancers or yellow bladder tumors. Studies have also shown that the effect of three portions of cereal products in the dietary group (1 portion of whole grains = full-grain diets of the three fat-producing organisms, and 30 of these fatty carbohydrates) on the growth of normal cereal crops is unlikely to change in our dietary habits.
