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Can Sandwiches Be a Fully Valuable Meal? 5 Ideas
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1. Whether sandwiches can be a full-fledged meal
Sandwiches are characterized primarily by the speed and simplicity of preparation. Creating a healthy and balanced sandwich can take literally a few minutes. Unfortunately, very often you may encounter the belief that baking is not a recommended product, especially on weight loss diets. This is not true! Baking is an integral part of a group of cereal products that should be taken care of in a healthy diet.2. How to make a sandwich right
A very good solution is to start with the basic ingredients, i.e. baking. The content of the selected mineral ingredients in 100 g of baking crops should be whole grain, e.g. wheat bread, raisins or peas or grain bread or whole grains. Such products, when combined with purified substitutes such as corn bread or cassava bread, contain significantly higher amounts of nutrients.3. Ideas for healthy sandwiches 5 recipes
Time of preparation: 10 minutes Ingredients (portion): grapefruit bread, flaxseed oil, 2 tablespoons of hard-boiled cheese, 2 plates of sandwich lettuce, 2 plate of butter salad, 4 plate of tomatoes, 1 1⁄2 piece of red pepper, 1 teaspoon of spoon.. How to prepare1. Cut the spoon in half. 2 Each part of the flour with flax oil. 3. Apply a hard cheese and then a plaster of salmon. 4. Moisturize, knead and put on the can. Nutritional value (section): 4 g, 28 g, 9 g, 12 g, 8 g, 6 g, 5 g, 10 g, 1 g, 20 g, 2 g, 3 g, 7 g.4. It's a sandwich with pesto, pasta, mozzarella and vegetables
Preparation time: 10 minutes Ingredients (portion): cereal bread 2 crumbs, a spoonful of pesto, 2 patches of chicken breastmilk, 1⁄2 slice of mozzarella cheese, 2 handfuls of cloves, 4 tomatoes, 6 plaques of cucumber, 7 tablespoonfuls, 21 g of fat, 7 g of peanut butter, 47, 8 g of blueberries, 6 g of blue cheese, 9 g of white cheese.5. Hot sandwich with egg and avocado
Time of preparation: 15 minutes Ingredients (portion): corn bread 2 slices, eggs 2 slice, onion plaster, ?? olives of olives a spoon, avocado 1⁄2 slice; rucola 2 sleeves, tomato 4 patches, cucumber 6 patches. rare tree 2 sleaves,?? spoon spoon broths. How to prepare1. Olive oil heated on panels. 2. onion slice into bone and fatten for 2 3 minutes. 3. slice the eggs and mix them until melted. 4. put the egg on the canvases.6. A loaf of peanut butter, vegetables and roasted nuts
Time of preparation: 15 minutes Ingredients (portion): orchid pie, ground parsley 1⁄2 teaspoon; garlic 1⁄2 tooth; 2 tablespoons of olive oil; 2 tapered salt; 2 topping pepper; 3 topping nuts; 1⁄2 topping paprika; 6 topping cucumbers; 5 topping spoon; 1 topping with garlic and oil.7. Tuna dough sandwiches and vegetable eggs
Preparation time: 20 minutes Ingredients (portion): corn bread 2 cups, tuna in water 1⁄2 can, ?? egg rolls, 2 tablespoons of Greek yogurt, 2 teaspoon of flaxseed oil, 3 teapot salt, 4 teapots of pepper, 4 cups of tomatoes, 2 pieces of pickled cucumber, 6 teaspots of spoon, 1 method of preparation.
