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Can sandwiches be a full-fledged meal?
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1. Whether sandwiches can be a full-fledged meal
However, sandwiches are a very fast meal that can be prepared in a variety of ways, and the number of additives used is unlimited. Sandwiches feature above all the speed and simplicity of preparation. This is not true! However, of course, this does not mean that it is an essential part of the diet, because even without it, the food list can be adequately balanced. It is worth remembering their correct choice. Creating a healthy and balanced sandwich can take quite a few minutes.2. How to make a sandwich right
Compared to purified substitutes, such as wheat bread or rye bread, 0.2 mg of magnesium, 0.0 mg of celery bread or 30.6 mg of selenium, the nutrient content of the selected mineral ingredients in 100 grams of wheat flour should be: calcium 73.0 mg, potassium 166.0 mg and phosphorus 125 mg of zinc 1, 1 mg of copper 0, 2 mg of magnesia 40, 0 mg of starch, 30 mg of mercury selen 30 mg. The protein content of selected minerals in 100 g of corn flour must also be high in calcium or other types of starchy vegetables. Many of the protein-rich vegetable products in the cornflour can also be derived from whole source sources of calcium, or from whole grains of starches, and many of the nutrients in the carnivorous or fertilised vegetables in the seafood can be obtained from the same source as omega-3 oreganous.3. Ideas for healthy sandwiches 5 recipes
The nutritional value (portion): energy of 460 kcal, protein 28.9 g, ?? fat 12.0 g,?? carbohydrate 59.1 g, dietary fiber 6.8 g. Preparation method1. Each part is to be covered with flaxseed oil.3. Vegetables to be washed, cropped and placed on a sandwich.4. It's a sandwich with pesto, pasta, mozzarella and vegetables
The nutritional value (portion): energy of 505 kcal, protein 29, 6 g; fat 21, 7 g. carbohydrate 47, 8 g; dietary fiber 6, 9 g. Preparation method 1. Wash vegetables, cut them and place them on a sandwich.5. Hot sandwich with egg and avocado
Heat the olive oil on the pan. Inject the eggs into the pan and mix them until cutting.4. Cut the avocado into thin slices and then apply to the sandwiches.6. Nutritional value (portion): 555 kcal, 22 g protein, 27 g fat, 9 g carbohydrate, 53 g dietary fiber, 11 g food fiber.6. A loaf of peanut butter, vegetables and roasted nuts
Place the cooked parsley dough with garlic and oil in a blender and mix it into a smooth paste. 2. Slice the dough in half and apply the finished dough. 4. Place the nuts on a dry pan and simmer for about 57 minutes, then place them on the sandwich.7. Tuna dough sandwiches and vegetable eggs
Cook the egg hard.2. Add the boiled egg and crush it again.4. Place the finished paste on the sandwich and add the vegetables. Preparation time: 20 minutes Ingredients (portion): corn bread 2 cups, tuna in water 1⁄2 can, ?? egg art, ∙ Greek yogurt 2 tablespoons, ̇ flaxseed oil, ̨ spike salt, ̊ pepper sprinkle, ̋ spoon cask, 4 cups of vinegar, cucumber 2 slices, 📅 4 slice. Place the tuna in the bowl and crust the ingredients. Add the salt, sliced pepper, olive oil, 4, 6, 6, 6, 4, 4, 6, and 46 g of protein in the mixture.
