Search
Language
Can healthy eating be dangerous?
Table of Contents
1. Orthorexia basic information
Based on observations of his and his patients' well-being, he concluded that over-focusing on nutrition could lead to serious restrictions on food intake and be dangerous to the health and even the life of a person affected by the disease. It is estimated that orthorexia occurs in 7% of the population, more often in men (A. Brattoria is a relatively new eating disorder that has not yet been classified as an individual. The concept of orthoraxia was introduced by American physicians Steven Michele and the Greek physician Dr. Michele, who introduced the concept of a strict appetite diet, which in 2016 has led to the adoption of a healthy diet, but which does not have a complete elimination effect.2. Orthorexia is the cause
Such people are usually eager to reach out for books or diet magazines as well as visit nutrition sites. A concern for health, which is highly desirable, becomes the starting point for further more drastic steps, such as eliminating certain foods, increasing physical activity, or reducing the number of meals. A desire for a smaller diet can also cause a person to give up some foods, especially those that also provide a lot of calories.3. Orthorexia is a symptom
Do you spend more than 3 hours a day thinking about your diet? Do you think that the value of your own meals is more important to you than your own enjoyment of eating? Are you feeling guilty when you don't respond to your dietary habits? Can you find it difficult to determine the safety of your food when you eat healthy foods? If you do not use the strictly regulated dietary rules, you will need to make sure that all the foods you eat are safe from the point of view of a healthy person, and if you are prepared to eat them, you can make sure you have the right answer to any of the following questions, for example: Do we know that all of the people who have a problem with eating disorders can be treated with the same health and wellness when we eat them? When we do not think about the health benefits of eating healthy foods, we need to look at the benefits of all the healthy foods we eat, and when we think about what we eat and how to make them, we can look at them, whether it is necessary to prepare them, or whether we do it, or if we do something else, we have to make4. Orthorexia is a threat
However, it is also associated with other eating disorders. However, many patients with this disorder also experience weakness, impairment of concentration, and memory problems. Many people complain of a general decrease in the comfort of everyday life. According to some researchers (A. The similarity is particularly evident in the emergence of persistent thoughts about eating, however, it has also been associated with another eating disorder; however, many people with the disorder have also experienced impaired mental health. Ortortex is not classified in the ICD-10, Dexameter-IV as a disorder of mental health, nor does it constitute a significant disorder in the health of an individual.5. Orthorexia is a treatment
Experts recommend a combination of cognitive-behavioral therapy and pharmacotherapy. Unfortunately, initiating treatment with specialized medicines may not be possible at the beginning of treatment, as a large number of patients are concerned about introducing foreign substances into their bodies that may be potentially dangerous to their health. Treatment of orthorexia is necessary because it can lead to serious complications and in some cases even death. As with most eating disorders, treatment is also a long and rather complicated process. Pharmacotherapies are necessary because of the emergence of obsessive-compulsive behaviour.6. Orthorexia prophylaxis
The risk group is also self-centered. This eating disorder shows that the line between the desire to take care of one's health and the obsession with it is extremely thin. What can be done to reduce the risk of developing the disease: listen to the body's signals, seek out reliable knowledge, ?? enjoy eating food, ‡ take good care of the variety of meals you choose, learn to skip, correct diets don't have to be 100% perfect, particularly those who already suffer from eating disorders, who have a great fear of illness, as well as scrupulousness and perfectionism.
