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Can a diet relieve PMS? What to eat and what to avoid?
Table of Contents
1. PMS characteristics and symptoms
Crook, K. In PMDD, the symptoms, especially from a psychological point of view, are very severe and may prevent proper functioning in society. Symptoms of postmenopausal stress syndrome are most pronounced at the age of 2535 years. However, the most common physical disorders include: chest pain, stomach pain, bloating, sweating, headache, fatigue, increased potency, increased appetite, or GA problems.2. What to eat and what to avoid?
It is also important to avoid fatty and heavy-duty foods in order not to overburden the digestive system. In addition to dietary changes, it is better to eat bitter chocolate, nuts or fruit instead of sweet snacks. Meals should be regular and small in volume. You can also reach for herbal steams, especially those with calming effects, such as melissa, rum, goat sauce or curry. Besides changing your diet, you should also take care of regular physical activity (e.g. swimming, yoga, walking) and a proper amount of sleep. In order to alleviate the symptoms and symptoms of eating tea, you can also take advantage of these calming symptoms, but you should not use them in the first few months of your life if you do not have a healthy diet or if you are eating a few days of salty meals.3. Are there any particular ingredients in your diet that you should take special care of?
Many studies have shown that certain dietary ingredients can increase the symptoms of PMS, so which ingredients are worth paying special attention to?4. It's calcium
Another study recorded a decrease in the severity of illness in some women who supplemented with calcium (F. Therefore, it is worth enriching the diet with calorie-rich products in milk and milk products, green vegetables, beans, soybeans, sesame, almonds, oatmeal, dried figs or calcium-fortified plant drinks. Pambudi 2013). Shobeiri et al. 2017). Studies have shown that women with PMS have lower blood calcium levels compared to women who have not reported such symptoms (M.F.J.5. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Bertone-Johnson et al. 2010). Part of the demand for vitamin D is covered by its skin synthesis, but it is difficult to ensure adequate levels even during the summer months. However, it is worth noting that consumption of this vitamin with food is usually too low. Vitamin D also plays an important role in exacerbating the symptoms of postmenopausal stress syndrome. This may be due to the effect of vitamin D on calcium concentration, fluctuations in hormone levels or the action of neurotransmitters.6. Unsaturated fatty acids
Behboudi-Gandevani, F. Z. Moghaddam-Banaem 2018) The oil characterized by high levels of unsaturated acids, including gamma-linolenic acid, is grapefruit oil, which is known to have a positive effect on women who are affected. Other sources of unsatisfied fatty acids include fatty seafood, vegetable oils, nuts, or flaxseeds. DHA and EPA supplementation has been shown to reduce the severity of PMS symptoms in women (S. Hariri, L. PMS-related disorders can alleviate, among others, GLA).
