Search
Language
Can a diet actually slow down skin aging?
Table of Contents
1. The construction of the leather
The epidermis is composed of several layers: the deepest localized base layer, layer of collagen, ?? layer of granules, outermost layer of cornea. It consists of, inter alia, collagenic, elastic fibers (made of elastin a highly elongated protein). Collagen gives the skin elasticity, robustness and stretch. This causes the loss of toughness and wrinkles; layers of frog contain elastic and thick fibers, the fibers of this blood vessel and bone.2. Aging of the skin
Ageing depends on the individual characteristics of the body and is characterized by skin dryness, loss of elasticity, wrinkles. Skin photogrowth is the result of excessive exposure to UV radiation. UVA radiation occurs in the deep layers of the skin, causes collagen breakdown, inhibits hyaluronic acid synthesis. The occurrence of discoloration is caused by excess production of pigment which is stimulated by sunlight. It is known for its photoprotective properties of vitamins A, C and E. The causes of skin stresses are slightly different. It can occur in the skin: it can reduce the number of pathogens (which destroy the skin's fibers), inhibit the production of hyaluronic acid.3. Translate this page to Switch Polish: Switch
Supplementing with vitamins A and E for 3 months significantly reduced the adverse effects of sunlight on the skin, after which time fewer markers of DNA damage were identified in the skin of the subjects (vitamin M. Vitamin C acts synergistically with vitamin E. It gives its electron to a free rodent to damage it. For vitamin C, it serves the same function as vitamin A. Alpha-tocopherol, the most active form of vitamin E, interrupts the oxidation reaction, stabilizes the cell membranes and provides them with damage.4. Products rich in vitamins C, E, A and β-carotene
Unfortunately, smokers who supplement with β-carotene have a higher risk of lung cancer (P. A person with diabetes is therefore not recommended to take this supplement. Products high in vitamin C: black pepper, red potatoes, Brussels sprouts, peppercorns, pomegranates, almonds, marshmallows, oranges, mangoes, olive oil, melon, almond oil, mango, citrus fruit, olive oils, melons, and corn syrup).5. Almonds and mangoes
Both of these ingredients may regulate skin pigmentation. Eating 80 g of mango per day by postmenopausal women reduced wrinkles at 16 weeks of the study (the opposite effect was observed in women eating 250 g of mangos per day, the wrinkle deepened). Fam and co. 2020). This was only a pilot study, let's hope that further studies will provide more information. At least this is what the results showed (I.au. Women in menopause age for 24 weeks as part of their energy diet with almonds.6. In addition, it is important to ensure that users are aware of the risks associated with the use of probiotics
Skin elasticity improved by more than 20% (D.E. The way the probiotic affects the skin is not yet known. The study looked at the impact of a 12-week probiotics supplementation with Lactobacillus plantarum HY7714. Lee et al. 2015). Supplementation may improve gut microbiota composition, which is associated with a lower risk of producing proinflammatory compounds.7. Should I take a collagen supplement or not?
The results of some studies are promising, but they do not lead to unambiguous conclusions (N.B.S. In another study, 85 Chinese people aged 3555 years were given different doses of collagen or a mixture of peptides in each experiment. After this time, a significant increase in skin moisture was observed compared to the group that took placebo (J. The same group of researchers conducted a similar experiment in French hyalogen.
