Calcium bone builder

1. Characteristic of the element

2. Treatment of symptoms of excess and deficiency

3. How to use it?

1. Characteristic of the element

Calcium is a mineral element with the symbol Ca, whose hardness is similar to that of lead. It is used, among other things, as an oxidizing agent during manufacture, as a cleansing and drying agent, and as a preparation for reducing metallic oxides to metallic form. It can also be found in artificial fertilizers, building materials, or as a moisturizing glass mixture. Calcium accounts for about 1.5% of the total body weight, of which 99% is found within the bone marrow system. Hydroxyapatite is also the active link between the bone and the phosphorus system, which forms the basis of the bones and bones.

2. Treatment of symptoms of excess and deficiency

The needs of our body are inextricably linked to sex and age. It is assumed that the adult human body needs 1000 mg per day. Calcium deficiency in the blood is referred to as hypocalcemia. The effects of deficiencies include: bone frailty; osteoporosis; low blood pressure; heart rhythm and blood clotting disorders. muscle pain and nausea and irritation of the limbs.

3. How to use it?

As mentioned in the previous section daily, the recommended dose of calcium for an adult should be approximately 1000 mg. Demand increases during adolescence in children and adolescents, in the elderly and in women during pregnancy, breastfeeding and menopause.