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Caffeine - protein for good night
Table of Contents
1. What is casein?
Casein is one of the basic constituents of milk proteins. This compound makes up over 75% of the total amount of milk protein. It is secreted by an enzyme known as the substrate through the digestion process. It occurs mainly in young people, so it is assumed that adults do not absorb the total milk content. There are four types of casein molecules: α, αs, β, γ.2. Casein is acting
The characteristic feature of this type of protein is the large size of the protein molecules that make it up. The list of amino acids contained in this substance is almost identical to that of whey protein, which I mentioned in another article. The main asset of casein is inseparably linked to large building blocks.3. Protein casein and dosage
Caffeine is recommended for trainers, both professional athletes and amateur athletes. Another group of users will also be those who are struggling with overweight and unwanted kilograms. The aforementioned free time for absorption is an ideal solution for "night eating enthusiasts". It is assumed that the daily dose of casein should be between 0.8 and 2.2 g per kilogram of body weight.4. Research and opinions
Is there a real relationship between growth stimulation and drinking cow's milk? It turns out that yes. Studies conducted in 2006 confirm the relationship between the two activities. The cause is most likely casein. Despite the lack of a detailed process, there is ample evidence of an increase in the concentration of an insulin-like growth factor by increasing milk supply.5. Contraindications and undesirable symptoms
Casein should not be used by people who are allergic to milk. It is estimated that almost 60% of all allergies to milk are caused by the presence of this type of protein. It should also be mentioned that those who are hypersensitive to cow's milk should also give up dairy products of goat or sheep origin. The reason for this is over 90% similarity in structure and composition.
