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Butter and margarine
Table of Contents
1. Butter and its properties
However, this type of animal fat contains short- and medium-chain fatty acids, which, along with animal fat, have a beneficial effect on human health. Butter is also a source of vitamins, minerals and other substances that affect its taste and nutritional value. These in turn affect the proper functioning of the heart and circulatory system. However, animal fats, which together with animal fatty acid A, are also essential for proper calcium in the blood.2. Butter and margarine is a summary
On the one hand, official dietary recommendations suggest replacing butter with soft high-quality margarines, and on the other hand, it's worth considering replacing traditional oils with vegetable oils, such as olive oil or flaxseed oil, which are definitely better than butter and margarine. Both butter and Margarine have their opponents and supporters.
