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But he's a tough piece of art, the kind of nuts!
Table of Contents
1. Peanut nuts
Peanuts have a very high nutritional value, 100 g provides up to 567 kcal. They are the largest source of protein among all peas. 100 g of peanuts contain almost 26 g of protein. They have a high content of vitamin B3, or niacin. This compound is responsible for regulating the functioning of the nervous system.2. Brazil nuts
They contain up to 656 kcal in 100 g of product. Like all types of nuts, they are a source of unsaturated fatty acids and protein (14 g/100 g). They provide up to 376 mg of magnesium. The daily dose of this compound should be 300400 mg, which means that a 100 g serving can supplement the daily requirement. In addition, they contain numerous vitamins. The most commonly listed compounds in Brazil nuts are vitamins B and vitamin E. 100 g contains up to 354 kcal.3. Peaches of macadamia
They are native to Australia, Sulawesi, and New Caledonia. They are among the most calorific varieties of nuts (718 kcal/100 g), and are a very popular addition to pastries.4. The almond nuts
Almonds are characterized by high levels of vitamin E (25, 63 mg/100 g), which is one of the components of cardiovascular disease prevention prevents LDL cholesterol from being deposited in the walls of blood vessels. It is a very powerful antioxidant, which affects the condition and appearance of the skin. 100 g of this product contains 579 kcal.5. Nuts of the kidney
The kidneys are the richest source of vitamin K (34.1 μg/100 g) among all types of nuts. This compound causes blood clotting, reduces excess bleeding (including menstruation), inhibits the development of osteoporosis, and boosts bone strength. It also contains 660 mg of hair and 593 mg of blood phosphorus. Scientific studies confirm its effectiveness in the prevention of type 2 diabetes, which is thought to be the most effective form of bone marrow disease. These nutrients supply up to 589 g of bone meal.
