But he's a tough piece of art, the kind of nuts!

1. I'm not sure I'll ever be able to do that

2. Read the macadamia

3. The almond nuts

4. This is the list of airports in the Czech Republic, grouped by type and sorted by location

1. I'm not sure I'll ever be able to do that

They provide up to 376 mg of magnesium. In addition, they contain a number of vitamins. 100 g contains 354 kcal. Like all types of nuts, their deficiency can lead to the development of diseases such as osteoporosis, muscle pain or haemolytic anemia. Nuts are one of the most popular varieties and are characterized by high fiber content. They also have a significant amount of vitamin E (15 mg/100 g). Like all kinds of nurses, they are a source of unsaturated fatty acids and protein (14 g/100 g.)

2. Read the macadamia

They are often attributed to their anti-cancer properties due to their high levels of selenium and saltic acid, which are beneficial in the fight against cancer. They are among the most caloric varieties of nuts (718 kcal/100 g), and are a very popular addition to pastries. They occur in areas of Australia, Sulawesi, and New Caledonia.

3. The almond nuts

In addition, almonds contain a high amount of vitamin B2 (1.14 mg/100 g). The almonds are distinguished by a high quantity of vitamin E (25.63 mg/100g), which is one of the elements of the prevention of cardiovascular disease preventing the deposition of LDL cholesterol in the walls of blood vessels. The almond contains up to 12.5 g of fiber (the most of all nuts). This compound stimulates metabolism to produce red blood cells, regulates the process of cellular respiration, and also enhances the action of vitamin A. It is a very powerful antibody, which affects the skin and appearance.

4. This is the list of airports in the Czech Republic, grouped by type and sorted by location

Pine nuts are the richest source of vitamin K (34.1 μg/100 g) among all species of nuts. 100 g provides 673 kcal. In addition, pine nuts contain up to 660 mg of potassium and 593 mg of phosphorus. These nuts provide up to 589 kcal per 100 g. Moreover, with their high iron content of 3.92 mg, they are a very good remedy for anemia. These pine pine or Korean pine seeds provide 673 g. They also contain more than 250 mg of magnesium. Pine nurses also provide the best source of Vitamin K, which determines the effectiveness of the blood clotting process, which protects the bone marrow from osteoporosis.