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Burak 10 ways to use this vegetable
Table of Contents
1. Burak has a nutritional value
100 g beans contain about 43 kcal, 1.6 g of protein, 0.2 g of fat and 9.6 g of carbohydrates. In addition, they are a good source of many vitamins A, C, B1, B2, B3 and folic acid, and are rich in mineral ingredients such as iron, potassium and magnesium.2. The health properties of blueberries
Berries contain betalain dyes that exhibit strong anti-inflammatory, antioxidant, and chemoprophylactic properties. They are also a source of nitrogen, which can improve the function of the intestinal tract and counteract hypertension. Berries improve body performance, so they are often used by athletes and physically active people. In a 2019 study, M. C. Swartz et al. suggest that berry juice may be helpful in treating cancers in children. However, the authors emphasize that more analysis should be conducted in this direction.3. It's the best taste buds ever
Beetles are great in both sweet and salty dishes. Their slightly sweet flavor is perfectly combined with distinctive cheeses such as goat, fat, or gorgonzola, and fish such as spinach or salmon. It's a good idea to add chrysanthemum to beetles, making a popular snack.4. Ways to use blueberries in the kitchen
There are many uses of beets in the kitchen, most often they are used to make red beans that blend perfectly with ears, pears, or croquettes, and it's also worth trying out other ways to make these healthy vegetables.5. It's a beetroot salad
There's a lot of inspiration in cookbooks and on the internet, starting with a simple (and delicious) caprese salad with roasted beans and mozzarella, through baked potatoes, a layered sauce with tart beans, and ending with a high-quality salad with peas, mangoes and gorgonzola. Burak is also a good choice when combined with goat cheese. It's worth noting that the salad also provides fiber and vitamins and mineral ingredients.6. Caprese from beans and mozzarelli (2 servings)
1 serving: 373.9 kcal, protein: 15.2 g, fats: 28.5 g, carbohydrates: 16.4 g Ingredients: 2 beans (200 g), 1 ball of mozzarella (120 g) a handful of spoons (20 g), 3 tablespoons of olive oil (30 g), 1 teaspoon of lemon juice (10 g),7. Cream of beetroot
An alternative to the standard beet is beet cream. Not only does it protect the flavor, but it also supplies fiber (much more than red beet), which can be saturated and heated even in the winter.8. Cream of buckwheat with saliva (4 servings)
1 serving: 204, 6 calories, protein: 4, 2 g, fats: 8, 7 g, carbohydrates: 32, 4 g Ingredients: 6 beans (600 g), 12 sauces (170 g), 4 dried onions (30 g), 3 teaspoons of olive oil (30 g) 1 onion (100 g), 2/5 cups of apple juice (100 g) 2 glasses of vegetable juice (500 g), 2 tablespoons flavored apples (20 g),9. Pastes with beans beetroot/hummus
Cooked or roasted cups will prove to be the ingredients of the sandwich dough.. blended to complement the flavor of cottage cheese or hummus.10. One serving of a box of chopsticks
1 serving: 231.5 kcal, protein: 15.6 g, fats: 13.2 g, carbohydrates: 14.7 g Ingredients: 1⁄2 pack of semi-fat facials (125 g), 1 beetroot (100 g),?? 1 tablespoon of olive oil (5 g), spices: tart tart, salt, pepper.11. It's a way of preparing
1. pick the beetroot and cut it into 4 parts. bake it with the addition of oil for about 30 minutes in an oven heated to 200°C. 2. stir the face, add starches or mixed beetroots.12. Of a fat content, by weight, exceeding 5% by weight
A good way to reduce the intense taste of beans is to bake sweets. Brownies or other chocolate cakes are sure to gain a following. They provide the high amount of antioxidants in cocoa. It's hard not to agree that this type of sweetener is much healthier than cream cakes full of sugar, fats (often trans) and refined flour.13. Brownies made from beans (16 servings)
1 serving: 181 kcal, protein: 3.8 g, fats: 11.9 g, carbohydrates: 15.6 g Ingredients: 1 beetroot (220 g), 3⁄4 cubes of butter (150 g), 1 tablespoon of bitter chocolate (100 g), 1 pack of natural yogurt (180 g), 7 teaspoons of xylitol (70 g), 4 teaspos of cocoa (40 g), 3 eggs (150g), 1 glass of orange flour (150 gr), 2 teasps of soda (8 g).14. Smoothie from the beans
Beans are prized by athletes. A quick and full snack before training is a cocktail made of beans. It increases performance, which helps to get better results. A delicious smoothie is also a good choice for people who have surgery or who have problems with hypertension. By adding various fruits, you can get an interesting taste of the cocktail.15. Cocktail with beetroot and pineapple (1 serving)
1 serving: 402 kcal, protein: 5.9 g, fats: 1.2 g, carbohydrates: 97.5 Ingredients: 1 raw or roasted beans (100 g), 1 banana (100 g) 1⁄2 fresh pineapple (200 g), 11⁄2 glasses of orange juice (360 g), 1⁄2 lemon juice (10 g).16. Beetroot chips
Burak can also be a small snack, which is also a good choice for a party. You can just cut it into shady patches and bake/fry it.17. Baked beetroot chips (1 serving)
1 serving: 156.4 kcal, protein: 3.2 g, fats: 10.2 g, carbohydrates: 17.2 g Ingredients: 2 beans (200 g), two tablespoons of rapeseed oil (20 g) spices: salt, chili, sweet pepper.18. It's a way of preparing
1. pick the beans. cut them into the thinnest patches (e.g. vegetable powder), mix them with oil and spices. 2. lay the flour on the roasting paper. roll the patches of beans so that they do not touch. 3. place them in an oven heated to 160~180°C. after about 30 minutes, turn the other side in the middle of roast.19. Peanut butter and peanut butter
Beetroot can be used not only for sweet pastries, but also for baking. The popularity of pastries is mainly due to their versatility. A fragile bottom with a sweet or nutritious crust can be a cold snack, it's also a good choice for a warm dinner. So why not use beetroot for this baking?20. Cake with beets and goat cheese (8 servings)
1 serving: 344.8 calories, protein: 12.5 g, fats: 21.8 g, carbohydrates: 27.4 g Ingredients: 12⁄3 cup orange flour (250 g), 3⁄4 cups of butter (150g), ?? 3 eggs (150 g) 2 beans (200 g),?? 3⁄4 cubes of feta cheese (150 gr), ¢ 1 pack of homogenized natural peaches (150 G), ‡ 1 packing of smoked salmon (100 g),21. It's a hot pie
Pancakes, like cake, are a very versatile meal.. they're perfect as a sweet dessert and a balanced meal (e.g. with meat or vegetable noodles). Adding crushed beans to pancakes will give you a beautiful color and enrich your meal with fiber and mineral ingredients.22. Sweet potatoes (6 portions)
1 serving: 69 kcal, protein: 3.2 g, fats: 2 g, carbohydrates 10.5 g Ingredients: 1⁄2 cup orange flour (75 g), 1 egg (50 g), 1⁄2 cup milk (120 g), 7 teaspoons of water (70 g) 1 tablespoon of crude oil (5 g), 1/3 of beetroot (30 g).23. Risotto/casotto curdled
Risotto and casotto are dishes that are becoming increasingly popular. It is an ideal solution for those who are busy, as it does not require cooking vegetables and rice separately. Adding starchy beans gives the food a beautiful color. To prepare a balanced meal, you just need to add a source of protein, such as cheese or meat.24. Dross cooked by steaming risotto (2 servings)
1 serving: 482.5 kcal, protein: 27.5 g, fats: 14.6 g, carbohydrates: 56.9 g Ingredients: 2 pills of dorsal fin (200 g), 1 bag of arborio rice (100 g),?? 3 beans (300 g), 1 onion (100 g) one teaspoon of garlic (1 g), 1 teaspoo of butter (10 g),25. Fresh or chilled beans
Cucumbers contain a large amount of beneficial bacteria, which is why this method of processing cucumbers or cabbage has been used for years.26. Dried beans (5 servings)
1 serving: 68 kcal, protein 3, 2, fats: 0, 2, carbohydrates: 17, 2 g Ingredients: 10 beans (1 kg), 3 garlic teaspoons (6 g), ?? 1 tablespoon (10 g),?? 3 glasses of boiled water, cold (750 g) spices: granular pepper, laurel leaf.
