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Burak 10 ways to use this vegetable
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1. Burak has a nutritional value
Beers also contain a lot of fiber (about 2.8 g per 100 g of product). The exception is dried beers, where the flavonoid content is similar to that of fresh beers. Beers in 100 g contain about 43 kcal, 1.6 g of protein, 0.2 g of fat and 9.6 g of carbohydrates. In order to maintain maximum nutritional value, it is recommended to eat them raw or undergo heat treatment and eat them soon after preparation. To increase the absorption of fat-soluble vitamins, beers should be added to the food with olive oil, butter or olive oil.2. The health properties of blueberries
In their 2020 study, Mirmiran et al. suggest that the use of berries may improve control of diabetes, kidney function, and microbiome composition. Berries contain betalains, which exhibit strong anti-inflammatory, anti-oxidant, and chemoprophylactic effects. In a 2019 study, Swartz et al., suggest that berry juice may be helpful in treating cancer in children. However, P. has conducted more research.3. It's the best taste buds ever
It's a good idea to add chrysanthemum to beans to make a popular snack. In desserts, they're most often combined with cocoa or chocolate and honey, and in salads with fruits like mango or pineapple. Their slightly sweet flavor blends perfectly with crisp cheeses like goat, fat, or gorgonzola, and fish like spinach or salmon. Beans are often seasoned with spicy spices.4. It's a beetroot salad
Starting with a simple (and rather tasty) caprese salad with roasted beans and mozzarella, through a pickle with boiled beans, a layered slice with tart beans; and ending with a distinct beans salad with mango and gorgonzola. It is worth noting that salads also provide fiber and vitamins and mineral ingredients. Adding fat in the form of sauce or dressings makes vitamins A, D, E and K well absorbed into the body. There are plenty of inspirations in online cookbooks.5. Caprese from beans and mozzarelli (2 servings)
1 serving: 373.9 kcal, protein: 15.2 g, fats: 28.5 g, carbohydrates: 16.4 g Ingredients: 2 beans (200 g), 1 ball of mozzarella (120 g), a handful of spoons (20 g), 3 tablespoons of olive oil (30 g), 1 tablespice of lemon juice (10 g),?? 1 teaspoon of honey (15 g), with salt, pepper.6. Polish extra beetroot cream. Go ahead
A well-groomed one can satiate and warm up even in the winter. Not only does it protect itself from flavor, but it also supplies fiber (much more than red onions).7. Cream of buckwheat with saliva (4 servings)
Cut the onion into cubes, soak it in oil. Soak it. Pour it in broth and apple juice. Make it tasteful and blend. Preparation method. Add fresh and dried slices. Add preserved, sliced beans, pickled peas, spices. Cook it in moisture. 1 serving: 204.6 kcal, protein: 4.2 g, fats: 8.7 g, carbohydrates: 32.4 g Ingredients: 6 beans (600 g), 12 sauces (170 g), 4 g of dried beans (30 g), 3 tablespoons of olive oil (30 g) 1 g (100 g), 2/5 g), glass of salt (20 g), fresh apple juice (20: 2 g), table salt (20: 500 g)8. Pastes with beans beetroot/hummus
Cooked or roasted cups will serve as ingredients for sandwich pastries.9. One serving of a box of chopsticks
1 serving: 231.5 kcal, protein: 15.6 g, fats: 13.2 g, carbohydrates: 14.7 g Ingredients: 1⁄2 pack of semi-fat facials (125 g), 1 beetroot (100 g),?? 1 tablespoon of olive oil (5 g), spices: tart tart, salt, pepper.10. It's a way of preparing
Stir with an oil extract for about 30 minutes in an oven heated to 200°C.2. Finish with chrysanthemum, salt and pepper.11. Polish brownies: extra_id_1
A good way to reduce the intense flavor of cocoa beans is to bake sweets. It's hard not to agree that this type of candy is much healthier than cream cakes full of sugar, fats (often trans) and refined flour.12. Brownies made from beans (16 servings)
1 serving: 181 kcal, protein: 3.8 g, fats: 11.9 g, carbohydrates: 15.6 g Ingredients: 1 beetroot (220 g), 3⁄4 cubes of butter (150 g), 1 tablespoon of hot chocolate (100 g),?? 1 pack of natural chocolate chocolate (180 g), 7 teaspoons of xylitol (70 g),13. Smoothie from the beans
It increases efficiency, which helps you to get better results. By adding a variety of fruits, you can get an interesting cocktail flavor. A quick and full-fledged snack before training is a beetroot cocktail. A delicious smoothie is also a good choice for people who are overworked or have problems with hypertension. Beetroots are prized by athletes.14. Cocktail with beetroot and pineapple (1 serving)
Choose and mix with pineapple, banana, orange juice and lemon juice. 1 serving: 402 kcal, protein: 5.9 g, fat: 1.2 g, carbohydrate: 97.5 Ingredients: 1 raw or roasted/boiled banana (100 g), 1 banana (100g), 1⁄2 fresh ananas (200 g), 11⁄2 glasses of orange juices (360 g), 1⁄2 lemon juices (10 g). Add water if needed. Preparation methods1.15. This item is intended to serve as a starting point for the preparation of the report
These delicious and crispy chips can be seasoned with your favorite spices or served with an interesting dip. You can just cut them into shady patches and bake/fry them. Burak can also be a small snack, which is also a good choice for a party.16. Baked beetroot chips (1 serving)
1 serving: 156.4 kcal, protein: 3.2 g, fats: 10.2 g, carbohydrates: 17.2 g Ingredients: 2 beans (200 g), two tablespoons of rapeseed oil (20 g) spices: salt, chili, sweet pepper.17. It's a way of preparing
Cut into the thinnest patches (e.g. with a vegetable scrubber). Place the flour on paper for baking. Place it in an oven heated to 160180°C. 1. Mix it with oil and spices. 2. Roll the beet patches so that they do not come in contact. 3. After baking for about 30 minutes, turn the beets to the other side in the middle of the baking process.18. Cake with beets and goat cheese (8 servings)
Put the dough, butter, salt, and one egg in a single cake. Wrap the glass in a fork and cover it with paper into a batter. Put it in a baker heated to 190°C. Cook the beans. Put the beets, fat and pieces of salmon on the baked bottom. Cook for about 30 minutes. How to prepare the salt. Cool for about an hour in the refrigerator.19. It's a hot pie
Adding crushed beans to the cake will give a beautiful color and enrich the meal with fiber and mineral ingredients. They will work perfectly as a sweet dessert and a balanced meal (e.g. with a meat or vegetable sauce).20. Sweet potatoes (6 portions)
1 serving: 69 kcal, protein: 3.2 g, fats: 2 g, carbohydrates 10.5 g Ingredients: 1⁄2 glass of orchid flour (75 g), 1 egg (50 g),?? 1⁄2 glasses of milk (120 g), 7 teaspoons of water (70 g) and ?? 1 teaspel of rapeseed oil (5 g) or 1⁄3 of beetroot (30 g). Pour in milk. Add the remaining ingredients and blend them into a single mass.21. The manufacturer shall provide the manufacturer with the following information:
Adding starchy beans will give the food a beautiful colour. Risotto and cassotto are dishes that are becoming increasingly popular. To prepare a balanced meal, you just need to add a source of protein, such as cheese or meat. This is an ideal solution for working people because it does not require cooking vegetables and rice separately.22. Dross cooked by steaming risotto (2 servings)
Pull the beans and grind them on the plate. Add fresh onions. 2. Bring to taste. 3. After frying, pour the wine (cook for a few minutes). Repeat the process until the dough is exhausted. 4. When the rice and beans are soft, remove the pan from the fire. Remove the onion. Preparation method. 1. Smell the onions freshly in an onion basket and start the garlic with the oil. Bake the sponge with onion beans. Pour the rice into the barrel. Then add a spoonful of beans (and the rice is in the entire dish). Bake it on a parcel. 5. Add butter and parsley. 1 g of portion: 27 g, 2 g of protein, 1 g (1 g), 4 g of butter, 1 2 g, 5 g, 6 g, 100 g, 1 kg of butter (10 g), 1 g, 3 g, 10 g, 9 g, 4 g, 1, 2 g (5, 5 g), 2 g), 100 g of white rice, 1 lb (1 g) of olive oil, 1 ppm, 1, 1 grams of butter (100 g),23. Translate this page to Switch Polish: Switch
Pull the beans and cut them into pieces. Sprinkle them. Mix the water with salt. Shake them gently with a jar and press them again. After that, put them in a refrigerator or another cool place. How to prepare them. Put them into a large jar. Add garlic, laurel leaf, pepper. Pour them. Close the jar and leave it at room temperature for a few days until the foam appears (fermentation).
