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Bulgur cassa properties and use in the kitchen
Table of Contents
1. Box of bulgur basic information
It is characterized by a high degree of glare and hardness and a high content of protein, gluten and yellow pigments (J. Lesniowska-Nowak et al. 2020). Initially popular in Turkey and the Middle East, it is now used in many countries, including Poland (Z. Tacer Caba, M. H. Boyacioglu, D. Boyatioglu 2012).2. The nutritional value of bulgur
Bulgur is widely considered a healthy product. It is not surprising because it contains many ingredients that have a positive effect on the human body. These include: B vitamins, phosphorus, zinc, magnesium or selenium. Bulgur also contains high amounts of dietary fiber and is a source of phenolic compounds and antioxidants (Z. Tacer Caba, M. H. Boyacioglu, D. Boyaciooglu 2012).3. Content of the selected ingredients in 100 g of bulgur case (USDA Food Data Central):
energy: 342 kcal protein: 12.3 g, fat: 1.3 g, carbohydrates: 75.9 g, dietary fiber: 12.5 g, phosphorus: 300 mg, zinc: 1.9 mg, magnesium: 164 mg, selenium: 2.3 μg.4. Bulgur cashe for use in the kitchen
Time of preparation: 25 minutes Ingredients (per 1 serving): cashews of bulgur 1⁄2 bag (50 g), cheese of fat 2 patches (30 g), dried tomatoes in oil 4 pieces (28 g), pumpkin seeds a spoon (10 g), cloves handful (20 g), salt spikes (0.2 g), pepper sprouts (0.2g).5. It's a bunch of sweet bulgur
Time of preparation: 20 minutes Ingredients (per 1 serving): bag of bulgur 1⁄2 bag (50 g), milk 3⁄4 cups (190 ml), ?? apple artwork (200 g) nuts three pieces (12 g), water 4 tablespoons (40 ml), cinnamon 1 1⁄2 spoon (2 g), erythritol spoon (5 g).6. A bowl of bulgur with chicken and tomato sauce
Preparation time: 30 minutes Ingredients (per serving): bowl of bulgur 1⁄2 bag (50 g), chicken fillet 100 g, tomato piece (170 g), tomato paste 1 1⁄2 cup (120 ml), onion paste 15 g, garlic toothpaste 5 g, olive oil spoon (5 g), sunflower paste 10 g, salt spices (0.2 g), pepper paste 0.2 g, sweet pepper juice flavor (2 g) Piece of preparation 47 g.7. Salad with cassava, tuna and corn
Preparation time: 20 minutes Ingredients (per 1 serving): cashews of bulgur 1⁄2 bag (50 g), tuna in one's own sauce 1 1⁄2 cans (60 g); canned maize 3 tablespoons (45 g), cottonseed tomatoes a handful (100 g), fresh cucumbers 50 g), spices spoon (5 g), salt spices (0.2 g), pepper peppers (0.2g).8. Casotto with tofu and vegetables
Time of preparation: 20 minutes Ingredients (per 1 serving): bowl of bulgur 1⁄2 bag (50 g), tofu 1 1⁄2 cubes (90 g) onion plaster (15 g), garlic teeth (5 g), olive oil 2 tablespoons (10 g), spinach two pieces (50g), red pepper 1/2 pieces (75 g), peppermint teaspoon (6 g), chili pepper (0.2 g), salt 0.2 g). Preparation method1. add bulgur to the cooking instruction at the end of the packaging.
