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Bulgur cassa properties and use in the kitchen
Table of Contents
1. Box of bulgur basic information
It is characterized by a high degree of vitreousness and hardness and a high content of protein, gluten and yellow pigments (J. Initially popular in Turkey and the Middle East, today it is used in many countries, including Poland (Z. Boyacioglu, D.2. The nutritional value of bulgur
These include B vitamins, phosphorus, zinc, magnesium, or selenium (Tacer Caba, M.H. Boyacioglu 2012). They also have anti-inflammatory and anti-cancer effects. It is not surprising because they contain many ingredients that have a positive effect on the human body.3. Content of the selected ingredients in 100 g of bulgur case (USDA Food Data Central):
energy: 342 kcal protein: 12.3 g, fat: 1.3 g, carbohydrates: 75.9 g, dietary fiber: 12.5 g, phosphorus: 300 mg, zinc: 1.9 mg, magnesium: 164 mg, selenium: 2.3 μg.4. Bulgur cashe for use in the kitchen
Cook the bowl of bulgur according to the instructions on the packaging.2. Lightly cool the cooked bowl, add a handful of rolls and spices, mix.4. Nutritional value (1 serving): Energy: 370 kcal, Protein: 15.4 g, ?? Fats: 16.0 g and Carbohydrates: 47.5 g.5. It's a bunch of sweet bulgur
Cut the apple into a basket, place it in another pot, pour it with water. Serve the ready basket with a roasted apple and chopped nuts. Preparation time: 20 minutes Ingredients (per 1 serving): bag of bulgur 1⁄2 bag (50 g), milk 3⁄4 cups (190 ml), ?? apple art (200 g) hazelnuts three pieces (12 g), 4 teaspoons (40 g), 2 teaspos (2 g) of cinnamon, erythritol teaspot (5 g).6. A bowl of bulgur with chicken and tomato sauce
Cook the sausage according to the instructions on the packaging.2. Cut the onion and garlic, slice it with heated olive oil.4. Sprinkle the tomato, remove the skin and cut it into a nut.Add the cooked sausage, make it taste.7. Nutritional value (1 portion): Energy: 476 kcal, protein: 34.7 g, salt: 14.1 g, ?? carbohydrate: 58.4 g. Preparation methods. Wash, dry and strain the chicken in the bone.7. Salad with cassava, tuna and corn
Cook the bulgur case according to the instructions on the packaging, then refrigerate it slightly.2. Throw it in the cask.3. Throw the chopped spices, make it tasty and blend gently. Preparation time: 20 minutes Ingredients (per 1 serving): bulgur cask 1⁄2 bag (50 g), tuna in your own sauce 1 1⁄2 cans (60 g), canned maize 3 tablespoons (45 g), tomatoes garlic (100 g), fresh cucumber bones 50 g), chickpeas cucumbers (5 g), salt (0.2 g), peppers (0,2 g) and peppers (0.4 g).
