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Build your muscles while swimming
Table of Contents
1. Swimming calories
The calorie tables don't agree on how many calories swimming burns. Some say as much as 800, others just 400 calories. Let's face it: this sport (like any other) absorbs a variable energy value depending on the weight of the workout and the intensity of the exercise. However, it can generally be assumed that an hour of average intensity swimming allows you to burn 6 calories per kilogram of body weight.2. What kind of muscles work when you swim?
It's no wonder that swimming burns a lot of calories. In order for the body to beat a certain stretch, you have to start over 40 muscles. All the parts are involved: the back, arms, stomach, buttocks, legs. Swimming builds up muscles like the straight and belly muscles, the pelvis, the pyramidal, hip, the cage, the greater and smaller, the deep and superficial spine, the large spinal cord, the quadriceps, and the double hip.3. Cultural studies
Swimming is very important for bodybuilders. It's one of the few activities that is so effective in strengthening the ligaments. They're membranes that protect each of the individual muscles. A weak armor threatens serious injuries that could jeopardize a lifelong career in sports. That's why it's so important to strengthen the ligament.4. Swimming versus running
Not everyone is healthy enough to do jogging. There are virtually no contraindications to swimming. However, swimming pools are recommended by doctors to patients with injuries and motor impairments. Swimming has health benefits. Its biggest advantage is that it allows you to strengthen your muscles while simultaneously straining your joints. While running, aerobics, or regular walking work hard for your bone system. Although in water, you can lift larger muscles and do things that you can't do every day.5. Treatment of dyscopathy
There are many websites on the Internet that warn against swimming in the event of dyskopathy. There are a number of conflicting statements in the circulation: once a swimming pool helps in treating the spine, once it is strictly forbidden for spinal diseases and is at risk of paralysis. Therefore, it is worth relying on the expert opinion of a doctor: if a back injury does not cause pain during swimming, you should go to the pool as often as possible. If there are burns, other contractions, or you should immediately stop training. Swimming strengthens the spinal muscles, preventing further accidents.
