Build up your muscles when you're swimming

1. Swimming calories

2. What kind of muscles work when you swim?

3. Swimming versus running

4. Treatment of Polish: English: English:

1. Swimming calories

Let's face it: this sport (like any other sport) absorbs a variable energy value depending on the weight of the workout and the intensity of the exercise. For example, a woman weighing 50 kilograms will lose 300 calories in 60 minutes, while a man weighed 100 kilograms burns up to 600 calories at the same time. Calorie tables are not consistent as to how many calories swimming burns. However, it can generally be assumed that in an hour of average intensity swimming you can burn up to 6 calories per kilogram of body weight. Swimming is one of the activities that stimulate fat burning even after training. Some say up to 800 calories, others just 400 calories.

2. What kind of muscles work when you swim?

It involves all parts of the body: the back, shoulders, abdomen, buttocks, legs. Importantly, this activity also helps to strengthen the rarely exercised set of small muscles of the feet and hands. Swimming is very effective in developing the outer chest muscles, resulting in just a wide chest. In order for the body to overcome any part, you need to move more than 40 muscles. By swimming, you build muscles such as the straight muscles and the abdominal bones, the ribs, the pyramidal, the hip, the greater and lesser chest, and the deeper and lower ribs of the spine, the spinal cord, the lungs and the human body.

3. Swimming versus running

Yoga is recommended by doctors for injured and disabled patients. Its biggest advantage is that it allows you to strengthen your muscles while simultaneously straining your joints. Although in water you can lift heavier weights and do things you can't do on a daily basis say, stand on one hand does not mean that yoga exercises in a swimming pool will also make you less difficult. It's also worth comparing swimming with exercise in terms of increasing your lung capacity. However, when you swim properly, your body's oxygen economy plays a bigger role than when you're exercising.

4. Treatment of Polish: English: English:

Therefore, it is worth relying on the expert opinion of a doctor: if a back injury does not cause pain during swimming, you should go to the pool as often as possible. Swimming strengthens the spinal muscles, preventing further falling discs. There are many conflicting statements in the circulation: once the pool helps to treat the spine, and once it is strictly forbidden for spinal diseases and threatens to cripple.