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Build up a mighty mass and strength!
Table of Contents
1. Is that what ramp training is all about?
The length of the ramp can also depend on the specific pace. The goal of the ramp is to activate the nervous system as much as possible while simultaneously reducing fatigue. The ramp can be used throughout the training, but it's best for single multipurpose exercises such as a deadline or a sit-down. This method requires a good knowledge of one's own body, so it'll be more appreciated by middle and advanced people. This means that in an exercise we use 6 repetitions and hold this number throughout. It doesn't specify the number of the series is the last one in which we're unable to perform an increased number of methods.2. Is it even how many sets and moves to perform and how much weight to pick up?
For example if you can do 6 repetitions on a cage with a maximum weight of 100 kg, then you start the ramp with a load of 50 kg in a given week. These are one or two sets made without much effort and using a small weight, about 4045% CM. There are a number of load handling possibilities, which will be discussed in the next part of the article. For example, If you start a ramp one week and finish it at 120 kg then the next week we start with 60 kg and we try to get to the next set of movements we're going to do on the next stage.3. RAMPA with weight regression
In order to warm up the nervous system more strongly, we can use smaller weight jumps in the initial rounds and larger ones in the final rounds. A higher training volume will provide us with a ramp using small jumps of weight throughout the exercise and a ramp where instead of one series with a given weight we do two (called a double ramp). During the so-called training period we can finish the exercise when we feel like we can do one more series. A popular variation of the ramp is the weight regression option. For many of the problematic training series, it may turn out to be getting the right weight jump values.4. It is not possible to calculate the value of the data in accordance with paragraphs 1 and 2 of this annex
This is the opposite of repetitions in the ramp, this number is always constant, and in the pyramid it decreases from series to series. To reach the target load you can always program and perform it from week to week with different frequency ranges. The ramp method works best in strength building. In the ramp by changing the frequency range, we are not able to overtrain a specific motor unit well enough, and many different races are available. The ram allows us to train on a particular motor unit and to perform the corresponding nervous system training every week.
