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Build strong and strong shoulders
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1. Planning of Poland: English:
This has to do with the training muscles being stimulated, as well as their inadequate regeneration (both in terms of glycogen stores and the rebuilding of damaged fibers). When you put together and write down a training plan, analyze it for the number of exercises in which the shoulders are working as an auxiliary batch. Are there too many? And remember that even a genetic freak or a supportive athlete will not jump over in any way physiologically.2. It's the right body position
And now answer the question of how often (when you were raising a bar or a hammer) when you were training your shoulders, did you have to work hard on your shoulder blades and your back muscles or your larger breast muscles? Once again, try to reduce weight and lift the ribs slightly, while also focusing on the accuracy of movement. Significant loads and weights that may exceed the strength of the shoulder will be transferred to the auxiliary part. The answer is that there is no insulation. The characteristic feature of the back is that it works synergistically during training the chest and the muscles because it's tightly bound to them.3. The development of the ship's ring
Let's start with anatomy as usual, but let's look at the extremely important nature of their work, which is always based on synergistic action, never separate. In short, the shoulders are as strong as their weakest point. Write the rest down again and stick to this plan, don't forget to prioritize at the very beginning of the training. So we move on to the core, that is, to work on the development of our bones.4. It's a point of tension
We only lift up to the point of tension, so when doing all sorts of lifting, we should not lift the weight or the entire length of the shoulderbone above that line, so to focus on the shoulders and not engage the chest and back muscles, we need to determine the point where the greatest muscle pressure is at shoulder height, when we place the arms in a position parallel to the base.5. Muscle fibers
It's assumed that between 70% and 30% of strength fibers are red, so we're focusing on training that involves mostly type I, type IIA, and to a lesser extent type IIB, which involves strength. We're not giving up lifting activities, but limiting them to about 30% of the entire workout. And again, we have to go back to anatomy and ask about the distribution of fibers in the shoulder muscles. So the most beneficial stimuli for the shoulders are those that are directed toward these fibers.6. It's a level of movement
As with other large muscle groups, we distinguish the vertical plane (like lifting or squeezing) and the horizontal plane (working the back of the acton, movements in the body).7. This is a list of the official languages of the European Union
As I mentioned earlier, the shoulders respond well to intense endurance work. Compose your workout in such a way as to maximize the TUT level. This type of activity should have a beneficial effect on muscle development. As a reminder, this is the muscle tension time during repetition. Therefore, it is best to introduce a long muscle tension period during training to exceed 60 seconds.8. The right choice of exercises
Of course, you should focus on endurance exercises, but don't forget that about 2530% of your exercise should be a typical strength exercise. It's a good idea to start a lifting session! You'll need it to work with a large load on a small (15 repetitions) range of motion. Do the rest of the exercise in strict order, take into account the structural parts of your muscle and move smoothly from one part to the other. That way, we can allow a different compilation of muscle connections to be performed, for example, with the connected method.
