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Build a powerful back
Table of Contents
1. The plane is vertical and horizontal
Vertical plane activities are all kinds of stretching or exercises using upper pull lines or straps. In back training, it's important to engage movement on both the vertical and the horizontal plane. In the case of a level, they're lower-gate exercising, body-falling exercisers, or rowing movements. They define the trajectory of movement, as well as how the force is applied to our muscles.2. All the muscles are working
Movements made at the height of the quadriceps muscle with a wide grip and a neutral grip (naturally flatter) will have a much stronger effect on its work. Effective training of the back muscles also depends on proper weight-direction, so that we can strongly influence the largest muscles of the spine, i.e. the quadrilateral muscle and the widest muscle.3. The Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Planning, Economic and Monetary Affairs and Industrial Policy
As a result, the spinal muscles are forced to work independently, as well as the basic function of the deep muscles, i.e. to keep the pelvic floor muscles in their proper position. It is also necessary to try to activate the work of the elbow. The first will be based on establishing and lowering the position of the shoulder and pulling the leg tightly.4. Turn your elbow inward
Moving your elbow inward not only activates your pelvic floor muscles (which are naturally used to move your arm), allows you to open your chest and increase your range of motion, but also keeps your shoulder girdle secured.5. It's an incentive for growth
Try to provide your muscles with a variety of developmental stimuli: strength, based on a low frequency range (15) and a sub-maximum weight of up to 90% CM; endurance, with a higher frequency than strength, and a decrease in the percentage of our CM 6080%;
