Build a figure at work!

1. Simplicity is the foundation

2. It's a full-fledged meal

3. Schedule of day

4. I'm having a hard time at work

5. Here's a quick and simple recipe for sticks

1. Simplicity is the foundation

We know that baking a duck or preparing an elaborate new dish will take a lot of time in the evening. So, you should start with simple dishes, like single-dishes or cheeses, which you'll do quickly. Depending on how long you're out of the house, you need to be prepared for more than one serving. You can take more lunch or make a simple lunch. If you like a sweet taste, instead of a ready-made baton, eat a food product that's naturally sweet.

2. It's a full-fledged meal

Forget the yeast or bakery sandwiches next door. To satisfy your hunger for a long time, you need to provide a full-fledged protein and complex carbohydrates, supplemented by a portion of healthy mono and polyunsaturated fats. You won't find this in fast food purchased anywhere. Always have small portions of chicken, turkey or beef in the freezer. In the vegan version, you'll need to cook beans, potatoes or juice a day earlier.

3. Schedule of day

This may seem unnecessary, but we're less likely to make nutritional mistakes when we plan our meals in advance. Keep in mind that after a night's rest, glycogen levels should be at an average of 3 to 4 hours. Breakfast in the morning is the basics. If you don't have time to prepare your favorite meal in the mornings, do it in the evenings.

4. I'm having a hard time at work

Unfortunately, sometimes it turns out that most of the calories consumed at work don't come from full-fledged meals, but from snacks, like a little coffee with Mc Donald's milk is an average of 50 calories plus two tablespoons of sugar (less than 10 g) 35 calories, and then the big Prince Polo chocolate bar (50 g) is 265 calories.

5. Here's a quick and simple recipe for sticks

Grain spoons: dried coconut oil (stable) 20 g (1 × spoon), salted cranberry 50 g (4, 17 x spoon); honey bee 48 g (2 × spoons), ?? cocoa beans 70 g (11, 67 x spoons); ?? chia seeds ?? 20 g (4× spoon) 32 g (4 x spooles), ¢ salted beans, ¢ 50 g (5 × spooning); ¢ orchid blocks (full blocks of cranberries) ¢ 200 g (25 x spooned beans), the remaining eggs, the whole blocks (2 g g g), the leftovers 112 g (2 g), ready to be eaten (~ 24 g), and ¢ 24 g. (~ 15 g.), ready for use in 3 days, 2 to 4 days, 3 to 4 hours, 2 days, 4 to 5 minutes, with the help of a small, 5 to 5 x 5 minutes' (6 x 5 x 10 g.