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Buffered creatine versus creatine monohydrate
Table of Contents
1. Creatinabuforated attributed benefits
According to patent information, this effect is achieved by adding to creatine a basic powder, such as magnesium glycerol or hydrocarbons, to adjust the pH to 714. Very bold words, manufacturers are not afraid to say that this is the strongest form of creatine available worldwide! According to the information provided by manufacturers, creatine buffering provides better stability in the stomach because it is resistant to the action of acidic stomach sulphur and does not degrade to the sale of useless creatine, which is only a metabolite of creatinine.2. Cre-alkaline versus monohydrate is the test
The first group was given 1.5 g of creatine alkali for 28 days; the second group: 20 g of monohydrate for 5 days, the third group is the manufacturer's recommended dose that can replace up to 15 g of normal creatine. The third group received the same doses as the other group, but instead of the mono-hydrate, an innovative creatine-alkali was used. 1 group: 1.5 g of cre-alkaline for 28 day; 2 group: 20.5 g. of mono-hidrate for five days, 5 g. monohidrate for 21 days; ?? 3 group: 20-g. of people were given creatine for up to 5 days and 5-g of creatinine for 21 day. Unfortunately... the first study showed that this was not true.
