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Brussels, learn about its properties!
Table of Contents
1. What is Brussels?
Brussels sprouts are a variety of vegetable cabbage, belonging to the cabbage family, and have been cultivated since the 17th century in Europe. They are named after the capital of Belgium, Brussels, where they were probably created as a result of the crossing of the popular cabbage with the head.2. Brussels properties
According to research, sulforaphane may act as a prophylactic agent for cancers such as lung cancer, breast cancer, colorectal cancer, and also cancer. It reduces the risk of mutations and also induces cell differentiation and programmed death, i.e. apoptosis. However, sulfuraphane has anti-cancer effects in both the onset and progression of cancer.3. Calories
A 100 g serving of raw Brussels sprouts delivers 43 kcal, so it can be added to the diet of people who lose weight. This value drops to 36 kcal after cooking. It is also worth mentioning that it has a low glycemic index (raw 15, cooked 20), so it is recommended for people with diabetes.4. Cooking
Brussels sprouts have an intense and bitter taste. Brussels sprouted with leaves that have discolorations must be discarded. To make them tasty, it is best to choose small, light green with adjacent leaves. The sprout must be poured into boiling water and cooked without coating. This is extremely important, because cooking without covering can get rid of sulphur gases that give the plant an unpleasant taste and smell. For sure you can also add a little milk or a piece of bread to make it hotter. People cooking in pairs can add a pinch of cinnamon before using the vegetable.
