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Bromelain natural protein enzyme
Table of Contents
1. It's a general feature
Bromelain is a mixture of enzymes produced by plants in the bromelatin family, the most well-known of which are edible pineapples.2. Use of bromelain
Bromelain is used primarily in medicine, the compound is used to treat: sports injuries; gastric problems; postoperative wounds; inflammation of the gums and veins.3. The properties
The effects of bromelain are so extensive that it is difficult to define clearly the main properties of this preparation. Benefits include: aiding in the digestion of food proteins, which increases their absorption during nutrition; helping to heal wounds; accelerating post-exercise regeneration; stimulating metabolism; detoxifying; improving microcirculation; alleviating inflammation in the nose and throat; assisting in removing excess body fluids.4. Dose and side effects
Bromelain supplementation should be taken three times a day, with each dose to be between 100 and 200 mg. Adverse reactions resulting from improper bromelaine supplementation include diarrhoea, nausea and vomiting and forced menstrual bleeding.
