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Breakfast for the sweet, five ideas
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1. Whether a sweet breakfast can be healthy
The source of a sweet taste for breakfast should certainly not be sweets like chocolate, candies, or sweet creams. A source of sweet taste should be fruits rich in vitamins and minerals. This is a mistake, because such meals can also be properly balanced and can even be on the diet of people on a reduced diet. These are not high-nutritional products and very often are a concentrated source of sugars and saturated fats, which in turn is associated with high energy value. Many people view sweet breakfast as a source of high calories.2. How to make breakfast sweet
The Nutrition Table is a graph showing which groups of products should be found in each diet and in what proportions. Then 25% should be carbohydrate products, then 25% protein products and fat products. These products will provide a feeling of fullness for the whole morning, including nutrition fiber. Nuts, seeds and legumes are also a source of protein in the diet, but they are particularly high in healthy fats, so their added value for breakfast is also indicated. During the follow-up, you can use the Nutrition Factory, which has been promoted by the National Public Health Service (NHS) in a nutrition report during the summer of 2020. However, vegetables, legumes or legumes should also be added to the diet with a nutritional value of up to 50% (meat or vegetables), vegetables and vegetables (such as corn, wheat, corn or corn), but vegetables may also be used as a vegetable, vegetable or vegetable oil, and vegetable oils, as well as vegetables.3. Breakfast for the sweet, five ideas
English: extra_id_3> English:4. Ingredients (for one serving):
Heat the oven to 170°C.2. Add honey and olive oil and combine with the other ingredients.4. Baking for 2530 minutes.6. Put natural yogurt in a bowl, add the prepared granules and cut kiwi. 2 tablespoons of oatmeal, 1 teaspoon of dried cranberries, ?? 1 table of hazelnuts, 1 tbsp of almond flakes, 1 tabla of honey, 1 table of olive oil, 1⁄2 table of natural oil, 1 bottle of yogurt.5. Rice pudding with strawberries and nuts
English: extra_id_3> English:6. Ingredients (for one serving):
Put rice, milk and water in the pot and cook to softness.2. Put the pudding in a bowl, add cut strawberries and nuts.7. Nutritional value (one serving):
energy of 375 kcal, protein of 11.0 g, fat of 13.3 g, carbohydrate of 54.3 g and dietary fiber of 2.4 g.8. Building pancakes with fried apples
English: extra_id_3> English:9. Ingredients (for one serving):
Cut the protein onto a stick with a bit of salt.2. Add the protein to the dough and mix it gently until the ingredients are mixed.4. Cut the apple and cut into a small cube.6. Serve the finished plates with the roasted apple. Preparation method1. Pour flour into the dish, paste, add natural yogurt, yolk and baking powder, and mix thoroughly.On the plates heat the olive oil and fry the small plates.5.In the small pot, place the cut apple, squash and water and fat for about 5-8 minutes.7. Orchid full-fried flour 2 teaspoons, paste without added sugar, 1 1⁄2 teaspor, 1 teasper, 1 tablespoon of olive oil, 1 cup of salt, 4 teaspers, 1 sauce of salt.10. Nutritional value (one serving):
energy of 395 kcal, protein of 15.8 g, fat of 13.9 g, carbohydrate of 56.4 g, dietary fiber of 10.1 g.11. A chocolate night oatmeal in a pot of blueberries
This is the maximum amount of time it takes to complete the calculation.12. Ingredients (for one serving):
Place oatmeal, chia seeds and cocoa in a bowl. 2. Wash the blueberries in the morning and place them on the top of the oats. How to prepare. 1. Add milk and honey and mix them thoroughly. 3.13. Nutritional value (one serving):
energy of 395 kcal, protein of 14.5 g; fat of 9.5 g. carbohydrates of 68.0 g.14. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
English: extra_id_3> English:15. Ingredients (for one serving):
Put the milk in a pot and boil it. Remove the cooked broth from the fire.4. Put the whole in a bowl, add crushed almonds, honey and cinnamon.16. Nutritional value (one serving):
energy of 490 kcal, protein of 14.0 g; fats of 13.0g; carbohydrates of 85.5 g; dietary fiber of 8.1 g.
