Breakfast for the sweet 5 ideas

1. Whether a sweet breakfast can be healthy

2. How to make breakfast sweet

3. Breakfast for the sweet, five ideas

4. Ingredients (for one serving):

5. Rice pudding with strawberries and nuts

6. Ingredients (for one serving):

7. Nutritional value (one serving):

8. Building pancakes with fried apples

9. Ingredients (for one serving):

10. Nutritional value (one serving):

11. A chocolate night oatmeal in a pot of blueberries

12. Ingredients (for one serving):

13. Nutritional value (one serving):

14. Cucumbers with a flavor of cinnamon

15. Ingredients (for one serving):

16. Nutritional value (one serving):

1. Whether a sweet breakfast can be healthy

Many people view a sweet breakfast as a source of a large number of calories. This is a mistake, because such meals can also be properly balanced and can even be found on the menu of those on a reduced diet. The source of sweet breakfast tastes should definitely not be sweets like chocolate, candies or sweet creams. These are not high-nutritional products and very often are a concentrated source of sugars and saturated fats, which in turn is associated with high energy value.

2. How to make breakfast sweet

An appropriately balanced meal should provide carbohydrates, protein, fats, as well as vitamins and minerals. It is recommended that 50% of the dishes should be vegetables and mineral ingredients. When making breakfast, you can use the model of the Healthy Nutrition Table, which was developed by the National Institute of Public Health in October 2020.

3. Breakfast for the sweet, five ideas

Preparation time: 35 minutes

4. Ingredients (for one serving):

2 tablespoons of oatmeal, 1 teaspoon of dried cranberries, 1 spoon of Italian nuts, 1 tbsp of almonds, 1 table of honey, 1⁄2 table olive oil, 1⁄2 cup of natural yogurt, 1 cup of kiwi.

5. Rice pudding with strawberries and nuts

Preparation time: 20 minutes

6. Ingredients (for one serving):

white rice 1⁄4 cup, milk 2⁄3 glass, ?? water 2⁄4 cup, 1 teaspoon of erythritol, 1 strawberries 1⁄2 cup, Italian nuts 1 tablespoon. How to prepare 1. Put the rice, milk and water in the pot and make it soft. 2. Finally add erythrite and stir thoroughly. 3. Put the pudding in the bowl, add the cut straws and the nuts.

7. Nutritional value (one serving):

energy of 375 kcal, protein of 11.0 g, fat of 13.3 g, carbohydrate of 54.3 g and dietary fiber of 2.4 g.

8. Building pancakes with fried apples

Preparation time: 20 minutes

9. Ingredients (for one serving):

whole-grain orchid flour 2 tablespoons, vanilla paste without sugar (powder) 1 teaspoon natural yoghurt 4 tablespons egg 1 teapot baking powder 1⁄2 tablespeen, ?? olive oil 1 tablespieen, 1 apple erythritol 1 spoon, water 3 tablesps, salt 1 spike.

10. Nutritional value (one serving):

energy of 395 kcal, protein of 15.8 g, fat of 13.9 g, carbohydrate of 56.4 g, dietary fiber of 10.1 g.

11. A chocolate night oatmeal in a pot of blueberries

Preparation time: 10 minutes

12. Ingredients (for one serving):

5 tablespoons of oatmeal, 1 teaspoon of chia seeds, 1 table of cocoa, 3⁄4 cups of milk, 1 cup of honey, 1 handful of American blueberries.

13. Nutritional value (one serving):

energy of 395 kcal, protein of 14.5 g; fat of 9.5 g. carbohydrates of 68.0 g.

14. Cucumbers with a flavor of cinnamon

Preparation time: 20 minutes

15. Ingredients (for one serving):

5 tablespoons of chickpeas, 3⁄4 cup of milk, 1 cup of apple, 1 teaspoon of almonds, 1 spoon of honey, 1 scoop of cinnamon. How to prepare 1..

16. Nutritional value (one serving):

energy of 490 kcal, protein of 14.0 g; fats of 13.0g; carbohydrates of 85.5 g; dietary fiber of 8.1 g.