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Bread What to choose, recipe for home baking
Table of Contents
1. What kind of bakery should we choose?
In the food market, there are many different types of bread or baked goods. Light, dark, pulp, or soft bread, the choice is big. But what is the best for us? The answer to this question is given to us by the Institute of Food and Nutrition. According to the recommendations in our daily diet, the percentage distribution of bread delivered should be as follows: 15% dark (race) bread or corn, 20% light wheat bread, ?? clear wheat. Light wheat also salt. Which is why the types of breads are different from each other?2. The nutritional value of bread
Bread is a product that supplies many nutrients, namely: a significant amount of carbohydrates, potassium, phosphorus, and vitamins; fiber, which is the body's main energy component for maintaining the proper functioning of the brain;3. A recipe for homemade bread
If you are afraid to eat store-bought bread, take some time and prepare homemade bread. Here is a recipe for homemade barley bread. Ingredients: 41⁄2 cups of barley flour, type 720 (500 g), 1⁄2 pieces of fresh yeast 50 g, 2 tablespoons of salt (10 g) two glasses of warm water (450 500 ml), ?? 2 spoons of honey (24 g) and 3 teaspoons (30 g). The dough must be mixed with about 400 ml of water and left on for about 10 minutes.
