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Bread to choose, home baking recipe
Table of Contents
1. What kind of bakery should we choose?
However, what is best for us? According to our recommendations, the percentage of wheat flour supplied in our daily diet should be as follows: 15% dark (grain) wheat or rye flour, 20% clear wheat bread, ?? 65% light grain bread. Because of the lower degree of processing of the flour used for its production, there are far more nutrients in wheat bread, including sugar cane. Remember that wheat is also more fatty, so if we have indications for the use of grain, we should consider these other types of cereal or cereal as a common food phenomenon.2. The nutritional value of bread
But what distinguishes these types of baked goods is the fiber content. Bread is a product that provides many nutrients, namely: a significant amount of carbohydrates, which are the body's main energy component for maintaining proper brain function; small amounts of protein, which is the main building block of the body, and fats that are the energy source. minerals, such as salt, potassium, phosphorus, and vitamins.3. 'Extra_id_0' means the components for 'extra_id1'
Ingredients: 41⁄2 glasses of barley flour, type 720 (500 g), 1⁄2 cups of fresh yeast (50 g) 2 tablespoons of salt (10 g), 2 cups with warm water (450500 ml), ?? 2 tabes of honey (24 g),?? 3 tablespices of oil (30 g). Then add a small amount of salt, honey, oil and yeast dissolved beforehand in about 50 ml of water. The dough should be left on about 60120 minutes until ripe.
