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Brazil nuts properties and nutritional value
Table of Contents
1. Brazil nuts basic information
Brazil nuts are the seeds of high-quality nuts (Bertholletia excelsa). They come from the Amazon regions of North America mainly from Brazil, Bolivia and Peru. More precisely, they originate from Para. Brazilian nuts have high ecological and economic values, and most importantly nutritional (A. M. Kluczkovski et al. 2015).2. The nutritional value of Brazil nuts
Brazil nuts are a good source of protein, containing an average of 1025 g of this ingredient per 100 g of product. In the context of other types of Brazil, they are high in unsaturated fats. They are very important in their diet. They support the proper functioning of the digestive system. Among all Brazilian nuts, they contain the highest content of selenium.3. The health benefits of Brazil nuts
Brazil nuts are beneficial in reducing the risk of cardiovascular disease, which is the leading cause of death worldwide (M. S. Cholesterol 2019). However, Brazilian nuts have a rich source of increased pro-health properties. They are associated with high levels of monounsaturated fatty acids (MUFA) and polyunsaturate fatty acid (PUFA). These acids have anti-inflammatory and anti-oxidant properties, so they can reduce the risk for cardiovasculare diseases, which are the leading causes of death in the world. However, Brazil's nuts should be rich in sources of increased health benefits.4. Summary
Brazil nuts are a product with high nutritional value. Studies show that they can be helpful in preventing many diseases. It is therefore worth including them in the menu, for example, as a snack or food additive.
