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Boxing, build your muscles and fight!
Table of Contents
1. Boxing has its advantages
Boxing training equally develops all parts of the body, improves posture and fitness, and also encourages the work of muscles such as the abdominal, upper and lower extremities. Contrary to popular belief, this type of sport not only leads to the development of large biceps. During exercise, the entire cartilage, legs and muscles of the arm are involved. Performing a blow requires a strong leg position and the proper posture of the entire body.2. Who's boxing for?
There are no age or gender restrictions in boxing. The only contraindications are a doctor's warning about problems with the circulatory system or other diseases that exclude intense exercise. This sport, due to its diversity, is especially recommended for people who are bored with monotonous sessions. Development and sculpture of the whole body, so it can be treated as the basis of a training plan. Boxing is recommended for anyone who wants to lose weight fast and healthy.3. Boxing training? What does it look like?
Of course, boxing, like any other sport, can cause injuries, but the risk of this physical activity is not much higher than running or dancing. The classic variation of boxing excludes the use of elbows, knees or wrists, which pose the greatest danger when practicing other martial arts such as Thai or kickboxing. What's more, if the training participant does not express a desire to do sparring which is not necessary. Boxing training is very demanding conditionally.4. How much does boxing training cost?
At a later stage, however, it will be necessary to purchase gloves (from 60 zł upwards), gloves on the hands (about. 20 zł) and a toothpick (around. 20 PLN). The need to wear protectors on the feet or helmets depends on the specific, chosen fighting system.
