Boxing, build your muscles and fight!

1. Boxing has its advantages

2. For whom? Polish: extra_id_1

3. Boxing training? What does it look like?

4. How much does boxing training cost?

1. Boxing has its advantages

Boxing is a great way to burn fat in the abdominal, upper and lower limb muscles, and when returning, the core muscles are important for receiving blows in the neck and abdomen. It is important that boxing also involves small groups of muscles that are often overlooked in isolated gym exercises. Boxing can burn fat tissues. An hour-long session is able to squeeze up to 800 kilograms of body weight, which is twice the weight of traditional aerobic exercise.

2. For whom? Polish: extra_id_1

Boxing, because of its diversity, is especially recommended for people who are bored with monotonous sessions. Boxing is recommended for anyone who wants to lose unnecessary pounds quickly and healthily. It accelerates metabolism and helps to drop the so-called "pilot" from the lower abdomen. Box is also an excellent complement to the training of people who prefer daily exercise. Combining martial arts with gymnastics will have effects on both fields. It also allows for a negative emotional load and energy expenditure. In children who practice stressful exercises and exercise, boxing may increase the effectiveness of exercise.

3. Boxing training? What does it look like?

The classical variation of boxing excludes the use of elbows, knees or whiplashes, which pose the greatest danger when practicing other martial arts such as muay thai or kickboxing. Boxing training is very demanding in terms of fitness. Usually the session lasts from 1 to 1.5 hours. During the course, students learn the techniques of punching, dodging and psychological tricks that are useful during combat. However, extensive external injuries and persistent injuries should be kept between the legs. What if the training participant does not exhibit the ability to perform sparing sports there is no such need.

4. How much does boxing training cost?

The cost of a monthly course with two training sessions per week is an average of PLN 120. However, at a later stage it will be necessary to buy gloves (from PLN 60 upwards), gloves on the hands (about PLN 20) and a toothpick (around PLN 20).