Boron and its Extraordinary Properties

1. Is that what's hiding under the b symbol at all?

2. Use of boron

3. Acting and acting

4. Supplementation

1. Is that what's hiding under the b symbol at all?

Boron is a naturally occurring chemical element found in human skeletons, as well as the spleen and thyroid gland. It is similar in chemical structure to carbon and silicon. It has two main varieties, which differ in color: amorphous brown, and crystalline, which is black and very hard.

2. Use of boron

In the context of sporting activity, boron has its place as a means of supporting athletes who are practising endurance sports or bodybuilding professionally. Moreover, it can be successfully used by amateur practitioners because of its health-promoting nature.

3. Acting and acting

Boron is a semi-metal with a very wide range of effects in the human body. Among the many benefits derived from its use are: - stimulates the increase in testosterone and estrogen activity; - prevents osteoporosis and affects the skeletal system by preventing calcium loss; - acts as an antiseptic and antiviral agent; - is an element of breast cancer prevention; - affects enzyme activity, - improves metabolism and protein conversion. - Natural sources of boron include nuts, as well as fresh fruit, vegetables and whole grains.

4. Supplementation

The dosage of boron, like most supplements, should be in line with the body' s current demand for this element. Studies show that the daily boron dose should range from 4 to 10 mg. There are currently no reports of contraindications or side effects associated with the use of products with the boron additive.