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Boost your resistance with an orange!
Table of Contents
1. How does your immune system work?
In addition, the immune system is responsible for maintaining the body's homeostasis and monitoring the course of immune processes. The peripheral organs of the lymphatic system include wormholes, spleen, tonsils, lymph nodes, lymphocytes, and substances such as cytokines, antibodies, or growth factors produced by immune system cells. The immune system consists of organs that ensure that pathogenic bacteria and viruses do not enter the body.2. Causes of weakened immunity
Causes of immunity impairment include: smoking cigarettes insufficient intake of vitamins and minerals; emotional stress, stress, the immune system is closely linked to the autonomic nervous system; ?? the aging process many of these changes can occur in the body, one of which is the proliferation of pathogenic proteins. However, it is a natural process that increases the body's resistance to cytokines, which in turn increases its immune function to the body. The immune system reacts in a way that makes it more resistant to metabolic fluidity.3. The properties of orange
One such food product is orange. 100 g of orange contains about 45 mg of ascorbic acid. As you can see, oranges may not be the best source of vitamin C, but they are the most popular product among consumers. Why is vitamin C so important? Ascorbic acids are found in high concentrations in leukocytes, where they are rapidly depleted during infection. Because of their antioxidant properties, they can protect the body from heart disease and blood vessel disease. Oranges may also be a source of beta-carotene and vitamin B.4. If you want to know more about it, please contact us
A good way to combine different nutrients into one whole is to make your own juices.5. The Commission shall adopt delegated acts in accordance with the opinion of the European Parliament and of the Council
Squeeze the juice from the fruit in a juicer or sprinkler. Ingredients: 80 g of pineapple, 90 g of carrots and 200 g of orange.6. It's an orange juice
Press the juice of fruits and vegetables in a juicer or a sprinkler. Ingredients: 150 g of blueberry, 200 g of orange, ?? 120 g of cucumber,?? 3 g of mint (fresh). Nutritional value: ?? 166 calories, 9 kcal, 3g of protein, 7g of fat, 0.7g of carbohydrate, 33.9 g of fiber, 5.1 g. Preparation time: 5 minutes.7. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Use broccoli bars. Nutritional value: 241 calories, 6 kcal, protein, 5.4 g, ?? fats, 1.3 g, 47.1 g, 10.4 g. Preparation time: 10 minutes. Let the ingredients pass through a saucepan or syringe.
