Blow it up!

1. Strength in training. Drilled on the head with a medical ball

2. The leaps and bounds of the offense

3. Jumping with a medical ball

4. Pumps with clapping

5. The following is a list of characters that first appeared in the soap opera Neighbours

6. 'Extra_id_0' means 'extraneous' or 'extra_id' in English

1. Strength in training. Drilled on the head with a medical ball

Go with one foot on the bow, and at the same time hit the ball as if you were going to shoot an axe at the stake. Do it again, this time with the other foot, remember hitting the ball. Stand on your side to the bow. Put your other foot on it. Then get out of it, lift the ball over your head. Every next exercise, try to do it more smoothly and faster. Keep the medical ball on top of you.

2. The leaps and bounds of the offense

Your back leg should almost touch the ground. When you're jumping, raise your knee and change your leg. This time, your right leg should be in the front. Hands with your hips should make it easier for you to keep your balance. Stand on your back, stretch your left foot forward. Hold your hands on your thighs. Get down on the ground in the back. Do not bend your back during the exercise. But if you feel the need, you can balance by holding them back. Bend both legs at an angle of 90 degrees.

3. Jumping with a medical ball

At the same time, pull the ball into your chest, do a half-seat, hold the medicine ball in front of you in your straight hands at chest height, then jump back, push the ball forward again, jump forward, just climb up and drop into the seat.

4. Pumps with clapping

Get down to the floor. At this point, hit your chest and quickly master the proper landing, which should be back to the pump position. Put your body back in a straight line. Get your hands off the ground so you can jump. The start of the exercise looks like a classic pump.

5. The following is a list of characters that first appeared in the soap opera Neighbours

One of the basic moves is to simulate the fight with the bag by performing simple blows. The boxing bag gives a large field to describe. Another popular option is to kick from a half-turn or side.

6. 'Extra_id_0' means 'extraneous' or 'extra_id' in English

Then, with a jump, straighten up and throw your hands up. This is a dynamic exercise that you try to do smoothly. Jump down to your chest. Get your hands down to the floor immediately, back to the supporting position.