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Bitter chocolate has health benefits
Table of Contents
1. Chocolate has beginnings, history
Cocoa beans (described as "mysterious-looking almonds") arrived in Europe at the beginning of the 16th century, but due to unfavorable conditions for cultivation, they were initially unpopular (M.T. Mussoul et al., 2018). This gives rise to cocoa bean, from which, after further processing, cocoa, chocolate butter and other fat-free solids are derived. Three types of chocolate are currently the most popular on the market: milk, which is made from cocoa seed (min. 2025%), raw cocoa butter, and sugar in powder form; white cocoa; the main constituent of cocoa is meat, but it is also made from milk, milk and milk; and other forms of chocolate, which are produced in the United States, are made up of milk and sugar; and in the next two stages of the cocoa process (in the form of sugar and sugar) are added to the roots of the milk and cocoa products, which, in the following stages, will be used to make up the remaining 60 per cent of the sugar content of the product.2. Bitter chocolate has a nutritional value
The amount of carbohydrates is largely dependent on the amount of sugar added to the product. The least of these is found in chocolate, which is made up entirely of cocoa. It is distinguished by its polyphenols, which are substances with antioxidant and anti-inflammatory properties. Their amount is related to the cocoa content in the product, and the higher the proportion, the greater the dose of caffeine will be supplied to the body. It should also be noted that the anthophenolic compounds give chocolate its characteristic flavour, so that the products with the high-source content of these products will have a clearer flavour than cocoa, and no flavour will be produced by cocoa beverages. The higher the percentage, the larger the chocolate content, the more the proportion of caffeinated chocolate will be delivered to the fat.3. Bitter chocolate affects the blood system
In a review of studies published in 2022, it was noted that the inclusion of cocoa and chocolate in the diet resulted in a reduction in acute and chronic resting blood pressure (Amoah et al. 2022). There is evidence to suggest that regular consumption of chocolate reduces the likelihood of coronary heart disease, heart attack and stroke. However, an optimal dose of 45 g per week (about one ounce per day) was considered, as higher amounts also increased blood sugar levels, which may not have a positive effect on polyphenyls (M.T.O. The positive effect of hot chocolate on the function of the digestive system is less than one of the most common causes of heart disease and stroke).4. Bitter chocolate has an impact on the hydrocarbon economy
As with the blood system, enhanced synthesis and improved bioavailability of nitric oxide play an important role as they increase insulin sensitivity. Again, however, the key dose seems to provide the greatest benefits of consuming two servings of the product per week (in the study, the serving was defined as 30 g), or 60 g, whereas when consumed more than six servings (180 g) per week, no health benefits were observed (M.T. Yuan et al. 2017).5. Bitter chocolate affects the course of the cancer
20th century. They suggest that excessive consumption of chocolate promotes the development of cancerous changes; new research suggests that cocoa and chocolate may have a protective effect by inhibiting the process of tumour formation and growth. Montagna et al. 2019). However, studies from the 1990s mainly come from animal and laboratory analyses and therefore further studies are needed to determine the impact of chocolate on the development and course of cancer (M.T. Very little data is available on the effect of consumption of stool on carcinogenic processes (cancer cells).6. Hot chocolate extra_id_1 hot chocolate extra _id_2
The impact of bitter chocolate on two of these ingredients (hypertension and impaired glucose metabolism) has already been discussed, but it is also important to look at its effect on obesity and the changes observed in lipid parameters. Some studies have found a correlation between regular chocolate consumption and lower BMI (e.g. other studies have not observed such a dependence. Halib et al. 2020). However, when studying the effect of high cholesterol on lipid profile parameters, researchers have also observed a positive effect. Two criteria have also been observed: an increase in cholesterol levels and a decrease in the metabolic density of cocoa (High cholesterol, high protein, high lipid, and high cholesterol) can be considered as a positive factor in reducing cholesterol levels, or, in addition, a reduction in the total body weight of patients with high cholesterol levels (including high cholesterol and high blood pressure) in 2022.7. Hot chocolate affects the gut microbiome
The data indicate that the polyphenols (especially flavonoles) contained in chocolate are metabolized by bacteria, which affects their activity, but also promotes the growth and development of specific strains of bacteria. Helicobacter pylori, on the other hand, limits the proliferation of pathogenic strains Bacteroides, Clostridium and Staphylococcus (M.T. Wiese et al. 2019). However, the impact of gut microbiota (gut-feeding bacteria) on human health has been a topic that has grown in popularity in recent years. They also inhibit the action of toxically transmitted bacteria by pathogens, such as microbes.8. Bitter chocolate affects your mood
An observational study in a group of American adults found that people who reported eating dark chocolate had a statistically lower risk of experiencing symptoms of depression; other types of chocolate did not have a similar effect (e.g. South Korean researchers showed that consumption of dark chocolate (with a cocoa content of 85%) was associated with increased anxiety and negative emotions. Shin et al. 2022). However, in addition to the beneficial effect that dark chocolate has on the microbial aspects of the body's health, it is also possible to increase the absorption of the dark chocolate itself into the psychiatric aspects of both the brain and the spinal cord. In 2019, however, a study by Dr. Jackson and colleagues suggested that there may be a reduction in the number of changes in the brain that may affect the hormonal and endocrine functions of the brain.
