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Biohacking Can you program health?
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1. I'm not sure if it's biohacking or not
There are three types of biohacking: nutrigenomics, grinder, and do-it-yourself biology (DIY Biology). The main area of interest is the link between the way we eat and the risk of developing civilization diseases. This knowledge allows us to modify our way of living and thereby reduce the risks of developing these diseases. It can be the implantation of a special implant or the adoption of medicines that affect our physical and mental fitness. DIY Biology, in turn, involves the dissemination among the scientific community of biological genes and biohack techniques from specialized fragments of various scientific fields. The main ingredients of biotechnological experiments are grinder and grinder.2. How do you hack your body through diet?
However, several studies have suggested that there are many positive effects of the disease in women's blood glucose metabolism, which is the result of delivering fewer calories without having to over-concentrate on the quantity and quality of the food consumed. Many studies have proposed that the effects of LDL-B and LDL-C are less likely to occur in people with Alzheimer's disease (M.P. In fact, the main goal of this dietary method is to reduce the amount of calories in the body, which results in a reduction in the number of calorie intake without the need for excessive concentration in the quantities of diet and the quality of bioavailability of dietary supplements (Zeng et al. 2020).3. Nutritional methods of programming the organism
Proper regeneration improves memory and concentration, protects against infection, reduces the likelihood of developing mental illness, and also positively affects the regulation of hunger and satiety hormones, thus allowing for optimal body weight to be maintained. To achieve this, several principles must be followed, such as limiting blue light (i.e. from the phone or television) to 3 hours before bedtime, accurately ventilating the bedroom, avoiding use, but also reducing the body's risk of developing, for example, through meditation or breathing exercises, or taking a light snack at least 2 hours before going to bed.4. I'm not sure if it's biohacking or not
People who choose this method introduce into the body devices or chemicals whose effects on the body are not entirely known, which may have hidden consequences, such as the development of infections due to inflammation. Although some of the methods described above have few negative consequences, their rational use seems safe. DIY Biology may also be a problem, which encourages experimentation in home environments where the effects are unpredictable.
