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Big muscles thanks to the order of the batch!
Table of Contents
1. Organizing the drills in the training unit
Therefore, in this article, we do not provide information that it would be better to train the breaststroke with the biceps muscle than to train with the triceps muscle. However, if the exercises performed at the beginning of a training exercise should be limited to the number of times the training exercise is scheduled, it should be decided which exercise should take place at the start of a given training day. In this case, we can list a few new conclusions from scientific research. Our goal in the case of hypertrophy is to achieve the greatest possible number of muscle exercise with the shortest amount of muscle exertion possible. If, however, the exercise exercise exercise carried out at the very beginning of the training session should lead to a greater number of muscles exercised at the same time. If, in the context of the next training session, a trained nervous system should be able to determine which muscles are most likely to be exercising with the longest stretch of muscle, then we can draw a new conclusion. ◦ If, after the exercise, we may develop a new approach to limiting the length of the stretch, but we need to develop the long stretch muscle2. Training how to join the battalion?
However, we can refer to the theory of muscle-joining in the past decade, which has shown something different. A good way to plan a workout is to control the weekly volume. The issue of muscle joining is a very broad but less complicated topic than it seems. One might say that you don't need such advanced techniques because you're exercising just for pleasure and not for results. But you can also refer to a theory about muscle-jumping. The same is true of back-training. People are also interested in connecting their triceps with their biceps. But this topic has been moved slightly further. If you keep your exercise at the right level, you can connect them in any way.3. The muscles that are responsible for the PUSH movement:
breast muscles, frontal acton of the cartilaginous muscle; abdominal and pelvic muscles;4. The muscles responsible for PULL movement:
It's definitely worthwhile to be interested in push-and-pull training. You'd better join these muscle groups in training, where you're doing exercises that involve these muscles as synergists, so you can get more muscle fiber recruitment. This is, of course, a general outline that lets you see the functions that specific muscles perform. You can choose to combine muscle groups at any time, although if you know the basic anatomy and physiology of a person, you can see that doing a single unit of exercise when you train your biceps and triceps is a waste of time.5. What not to practice?
It happens that we're forced or we'd like to start with small muscle groups or isolated exercises, because that's what a given case will require. The size of these muscle groups is an individual matter, although a lot depends on the intensity and volume of the entire workout. We often read or hear that the legs should be trained using large weights and a small number of repetitions. Starting with isolated exercise in training only makes sense when we really know what we are doing, and we act on a strictly targeted training priority, for example, to activate the body.6. Where do insults come from?
Of course, most injuries occur in athletes due to a lack of training periods and a typical overload of muscles or joints, which is due to the lack of knowledge about strength training and schematic exercise. Of course injuries can also come from a poor training unit layout. Trainees also tend to overdo. You can't train at the maximum all year round and expect our fitness to improve from day to day. People often start their training with isolated exercises such as exercising on a stretcher or other stretcher, and they end up with dead bodies. This is ultimately not the same outcome of exercise.
