Search
Language
Better memory with a healthy lifestyle
Table of Contents
1. What is memory?
It is the ability to absorb, process and recall at any time information, people, events, sensory experiences. If this information is not fixed, it will be forgotten, Long-term memory (LTM) in theory constitutes an unlimited time and capacity store of the information collected. To better understand how a healthy lifestyle can improve memory, we must first understand the basic issues related to memory itself.2. What exercises to choose to take care of your memory?
In addition, mental training is a very good way to deal with stress; meditation is a technique known for centuries, during which you can observe a state of increased control of attention and concentration (B.R. Polich 2006). Davidson 2003) take care of your concentration In this matter, it may be helpful to eliminate the stimuli that distract you during work or learning. However, people who have trouble concentrating can demonstrate a rhythm of work or a functional breakdown that involves an abstract breakdown of three-minute mental processes such as thinking and 1520 minutes.3. Better memory with a healthy lifestyle
Unfortunately, not everyone is aware that the above factors also adversely affect a person's ability to remember information. Numerous nutrients, polyphenols, and vitamins (especially B vitamins: B1, B2, B6 and B12), which should be supplied with a well-balanced diet, are involved in memory and the functioning of the nervous system. A properly balanced nervous diet, combined with physical activity, has a very large impact on human health and the proper function of many organs, including nervous systems.4. Supplementary memory support
However, if this is not possible, it is best to reach out to supplements containing: ginseng according to the current state of knowledge, the active ingredients in ginseng can have a positive effect on the human nervous system. Kennedy, A.B. Marciniak-Lukasiak 2011). The action of caffeine is temporary, so it is preferable to plan its intake just before or during study. Of course, it should be emphasized that it is important to ensure that the essential ingredients are supplied along with the diet.
