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Betaine Benefits of blueberries
Table of Contents
1. What is betaine?
Betaine, more precisely N, N-trimethylglycine, is an organic chemical compound belonging to the large betaine group. TMG is a glycine derivative of, the simplest protein amino acid in the group of 20 standard protein amino acids. This substance is found primarily in the sugar beet of the genus Beta vulgaris, from which the common name for this compound derives. However, it is not the only source of this plant amino acid, with a high amount of betaine being found in most products with high levels of protein.2. TMG as a precursor of creatine
In this case, the benefits of beta beta are confirmed by its use in the development of fitness and athletic form. First of all, TMG should be treated as a substrate of the methylation process. Along with a compound known as SAM (S-adenosylomethionine) it contributes to the methylation process, which involves the conversion of chemical compounds in our bodies. In this instance, we are talking about the benefit of sarcosin, which, like the betaine mentioned above, is a glycine derivative. The difference is that sarcosine is a constituent of the amino acid synthesis of our muscle tissue.3. Anabolism
Betaine, in addition to the production of creatine described above, contributes to another process. This is not the end of TMG's pro-anabolic activity. Another important point of action of betaine, which is responsible for mass development and shape improvement. Methylation reactions are also necessary in this respect. First of all, it is worth mentioning the synthesis of new muscle proteins, the first stage of which initiation at the genetic level is precisely RNA methylation. However, this is not an end of the pro-annabolic action of the TMG.4. Anti-Catabolicism
The anabolic action of betaine logically explains the anti-catabolic nature of this amino acid. In the case of TMG, once again we have to refer to the methylation reactions that this compound carries out. There is a specific type of protein in the human body called ubiquitin. This compound, by binding to protein molecules, leads to their breakdown or increases the action of other catabolic enzymes that are responsible for degradation.5. The rest of the information
The amino acid derived from sugar beet is also used in medicine. more specifically, in digestive disorders resulting from improper and insufficient production of hydrochloric acid. betaine in association with enzymes such as bromelain or papain additionally intensifies the digestion process.
