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Beta-alanine - stamina and fitness!
Table of Contents
1. What is beta-alanine?
It is also a derivative of α-alanine, a compound belonging to the basic amino acids of protein. Betaalanine is a precursor to the very important substance carnosine, which is a basic component of muscle tissue. Carnosine is the dipeptide responsible for regulating the pH of the muscle system. This compound is responsible for maintaining the acid-base balance within muscle cells, which prevents the formation of lactic acid. Preventing acidification of meat from regenerating and slowing its fatigue after exercise.2. The effects of beta-alanine
3-aminoproponic acid is a substance that increases the concentration of regenerative carnosine. It can therefore be considered a post-exercise preparation that aims to inhibit adverse catabolic reactions in our body. However, in addition to the regeneration of muscle cells, it is also responsible for other effects. It is worth mentioning that Carnosine is found largely in fast-triggered fibers and to a lesser extent in free-flowing fibers. A large amount of this substance also provides very good conditions for muscle function, which means that the muscles are better nourished.3. The metabolism and action of beta-alanine
An important property of beta-alanine is its buffering ability. It is a key ingredient in the metabolism of beta fatty acids. However, the compound also affects the need for lactic acid in the tissues, which causes acidification. The ability to regulate pH reduces physical fatigue and body performance. Maintaining acid-base balance allows for longer and more efficient training. Beta-alanin is essential for the synthesis of coenzyme A. The essential ingredient is beta-acid metabolism. The active ingredient also influences the tissue's need for collagen.4. What's the connection?
Now that you know the nature of beta-alanine, it's worth considering what other preparations you should use it with. It turns out that creatine is the best ally. Creatine, as is commonly known, is one of the most popular substances for developing exercise abilities. It's been successfully used to build dry muscle mass. Numerous tests confirm that combining 3-aminopropanoic acid with monohydrate alone produces better results than creatine. These benefits are noticeable not only in terms of strength or endurance, but also in visual effects.5. Beta-alanine How to use it?
When studying the effectiveness of beta-alanine or choosing a dose, consider that only 36% of this substance reaches the muscles and about 12% is excreted in the urine. The remainder undergoes a transamination process that is dependent on GABA-T and AGXT2 enzymes. Slowing down their action can significantly increase the efficacy of the supplement. This effect can be achieved with substances such as beta-batrin and AOA, but it is difficult in daily practice and is associated with adverse effects.6. Dosage and opinions
Beta-alanine should be taken both before and after exercise.7. Research and opinions
A 2006 study demonstrates the effectiveness of beta-alanine. An experiment in a group of 25 students lasted for ten weeks. Thirteen people took 800 mg of the drug systematically per day. After that time, the participants were repeatedly tested for potency and had a control biopsy. After four weeks, the carnosine level was 58.8%, and after ten years it was as high as 80%. In turn, the potency test showed an increase of 13% after four weeks and a progression of 3.2% in subsequent measurement periods.8. Is beta-alanine safe for you?
The side effects of beta-alanine use may be paresthesia, which may occur in the form of itching, mainly on the face, stomach, chest, and limbs. However, this unpleasant symptom is not dangerous to the body.
